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Snacking Pros and Cons

For years I have heard people recommend eating 6 small meals a day. I tried it and felt horrible! I actually gained weight then and that was definitely not the goal. For a long time I just thought it didn’t suit my particular metabolism. I know people who find they need a snack between breakfast and lunch or lunch and dinner, and others who prefer to graze throughout the day. While I don’t tell people they can’t snack, today still days, I talk about:

“One of our goals in this plan is to change from being a sugar burner to a fat burner. An effective strategy is to stop snacking between meals because every time you eat, you raise your insulin levels, which inhibits fat burning and encourages fat storage. Meals Eating in between causes insulin resistance, so I strongly recommend skipping snacks and eating properly structured meals.” P. 62

I talk about eating a properly structured diet that includes the highest quality foods from the three macronutrients—protein, carbohydrates, and fat. Carbohydrates come mainly from fiber-rich, non-starchy vegetables, and fats are healthy fats from olives, avocados, hemp and flax oils, pastured butter and coconut oil, as well as nuts, seeds, olives, avocados and grass-fed meats. and finished animals.

When you truly nourish your body on a cellular level, you’ll find that you’re not looking for snacks because you’re truly satisfied. Well-balanced meals suppress hunger hormones and normalize blood sugar and insulin levels.

Eating constantly throughout the day sets you up for fatigue and premature aging as well as less fat burning, and here’s why:

When you eat, the digestion process begins. This requires your body to spend time and energy breaking down that food into molecules that can be absorbed and used. Complete digestion usually takes six hours or more. When you snack between meals, you’re essentially asking your body to restart a process that hasn’t been completed since you last ate. This leads to weight gain because when your body cannot absorb and use food, it stores it as fat. Additionally, restarting digestion by snacking reduces your body’s ability to burn fat between meals because there is almost no “in-between” meal time.

It makes sense, don’t you agree? And I haven’t even touched on the quality of most “snacks” which are usually high carb, junk food. But it is true that these are healthy foods. This is why intermittent fasting, which limits your eating to one or two meals in a short period of time, is so effective. This gives your body the time it needs to process the fuel you put into it.

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