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Krill Oil and Fish Oil – Is One Better Than the Other?

Both krill oil and fish oil are full of omega 3 fatty acids. These are essential nutrients for your brain and cardiovascular health.

Most research has been conducted on fish oil. These studies show that the DHA and EPA fatty acids in fish are crucial for your brain health and your heart. They reduce inflammation.

But other sources of omega-3 are gaining popularity. Krill oil is one.

In case you’re wondering, a krill looks like a small shrimp. It is part of the crustacean family. They are very small, about one to six centimeters.

Whales and other marine animals eat krill.

Krill oil and fish oil may contain different ratios of those important fatty acids.

However, the main advantage of krill oil over fish oil is that it contains another substance called astaxanthin, an antioxidant that comes from the algae eaten by krill and gives them their red color.

Antioxidants protect the body from free radicals, which damage cells and can lead to various cancers.

However, if you are allergic to shellfish, you should not take krill oil as it is in the same family.

Another thing to consider when choosing omega 3 oils is that krill are declining every year and since they are the main food source for whales less krill means less food for whales and other marine animals.

Fish oil is also easy to produce so it is relatively cheap.

Fish supplements contain about 60% of the DHA and EPA fatty acids you need for your brain and heart health. Making sure you get enough of these in your diet is crucial to your health.

In fact, a Harvard study found that a deficiency in this omega-3 fatty acid may be linked to an early death. Studies have shown that more than 100,000 Americans die each year from diseases such as cardiovascular disease that can be prevented or reduced through proper nutrition.

Research has well documented that omega 3 reduces inflammation that can lead to rheumatoid arthritis and heart disease. Also, it can improve your memory.

Do your body a favor and be sure to get plenty of these nutrients in some form.

If you are interested in learning more about the benefits of omega 3 fish oil, please visit my website, where I share products that I have personally been using daily for several years.

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