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What’s the Big Power of Micro Greens?

Do you eat microgreens in your lunches or dinners?

If not, now is the time to learn about the big nutritional benefits of these tiny greens! Micro greens are the kid version of the foods you may already know and love. They are usually sprouts (or small sprout-like leaves) usually under 14 days of growth. You can find grocery staples like spinach, kale, chives, arugula, and broccoli as a microgreen. However, you can mix things up with cardamom, mustard, onion sprouts, radish and alfalfa. Each of the microgreens will not taste exactly like the adult plant. They are usually milder, since they are not fully developed. However, items like mustard, onion, and radish will have a stronger, spicier flavor.

How do these small sheets give you great value?

They generally have FOUR to SIX times the concentration of nutrients you would normally get in the larger/adult size plant. This means you get more nutrients in a smaller package, including beta carotene, vitamin B, vitamin C and even amino acids. This is great news if you don’t want a traditional salad every day. Since you don’t need as many plant-based ingredients to reap the benefits, it’s easier to include them in your diet with ideas like blending them into a smoothie, using lettuce sprouts to top a burger instead of lettuce (or add to any sandwich , really ) or replacing spinach leaves in an omelette with baby spinach sprouts.

Microgreens are tiny leaves with many health benefits.

The health benefits vary slightly between the different plant varieties you can choose. For example, most bean sprouts are rich in C, while alfalfa is higher in calcium, potassium and magnesium. Although no one would think of eating the sunflower plant, you can (and should) eat the sprouts as they have amino acids, folate and vitamin E as well as traces of copper. The benefits go on and on, so the best thing to do is pick your favorite flavorful sprout (the sweetest and mildest sunflower or radish, or maybe the crunchiest bean sprout crunch in a stir fry?) and dig in. for all its specific nutrients online.

Can you grow microgreens in your home?

Yes! But some are easier than others. For example, with lentils you have to have several periods of soaking, rinsing and resting before they will even sprout. It’s worth it, of course, if you really enjoy sprouted beans, but if you want to get to the greens faster, you need the chia seed. If you’re looking for the easiest and fastest sprout, (it’s almost foolproof) look for the chia seed first. Chia seeds are so easy to grow, they even made an artificial ceramic animal “Pet” for kids to raise. They grow quickly, thanks to their nutrient-packed seeds, making adding kale to your salad even quicker. Chia sprouts have a somewhat “spicy” taste. Not as strong as onion or radish sprouts, but not as mild as alfalfa.

What is shoot safety?

With some seeds, some potting soil (or seed-mixer soil) and a low dish, most people can grow microgreens at home. Chia seeds will definitely germinate if placed in moist soil in a low dish. It is important to properly care for the microgreens of any plant to avoid issues such as mold and maximize serving and eating appeal. However, with a few quick tips, small plants like these are generally easy to manage.

Things to keep in mind include:

Cut off tiny leaves or stems about one centimeter above the substrate they grew on

Clip only with clean food grade scissors

Plastic or ceramic scissors will prevent browning (important for serving presentation)

Expose greens or sprouts to strong sunlight for several hours before harvesting – this will maximize chlorophyll content for better health

Do not use/consume sprouts if you find mold on the base

In a wet or humid climate, it’s best to let your seeds germinate on a sunny windowsill and keep them there until you’re ready to avoid any mold problems

Cut most greens when they are about 1 to 2 inches tall

Don’t grow them outside unless they are well protected by a mini greenhouse or screens – you may love microgreens, but so do bugs, spores and other pests you don’t want in your food

Mist for moisture – Mist ensures safe moisture levels where heavy watering can lead to crushing of shoots, wash away seeds or mold in the soil

Most greens are ready in about 10 to 14 days, but do not regrow once cut

Rinse the greens gently with cold water only and serve immediately

You don’t need to fertilize them, they derive their initial nutrition from the seed itself

Growing your own greens also means saving money, sometimes this healthy ingredient is expensive at the grocery store or looks less than fresh. Keep in mind that each one tastes different, if you don’t like one microgreen, you may enjoy another, so experiment as much as you like, now that you know the nutritional benefits are well worth it. If you try a few varieties and still find you want something a little milder that adds nutrients to meals, you can always just eat chia seeds. While the chia sprout has flavor, the seeds themselves do not. They can be mixed into everyday foods without changing the taste, such as yogurt, ice cream, salad dressing, soup, stew, scrambled eggs and PB&J. If you can sprinkle, you can use chia seeds. Remember the last sprouting tip: “The sprout needs no fertilizer because it gets its original nutrition from the seed” – this shows the nutritional power of chia as you watch it grow. Its shoot is large and vigorous despite the small size of the seeds. And, it’s no wonder because the seed contains more calcium by weight than milk, is 23% complete protein (like what meat contains), has healthy omega-3 oils and two types of fiber, plus B vitamins and the trace element boron.

By eating fresh and eating raw getting so much hype for its health benefits, you can be ahead of the curve with the freshest food in town…food picked minutes before serving. You save money at the store and save space in your home because microgreens can be grown in small batches and never require huge pots or large areas. Something as simple as a foil-lined pie pan and a small bag of potting mix is ​​all you need to get started (and seeds, of course!), so there’s no upfront cost in time or supplies.

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