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3 Ways to Increase Semen Volume Naturally

Increasing sperm volume not only provides a boost to male fertility by improving sperm count, but also helps increase pleasure during ejaculation. This is largely because a larger volume of sperm requires stronger contractions to be released during ejaculation, which help intensify the pleasure.

In addition, women also tend to view men who produce more sperm as more masculine and powerful. No wonder sperm volume is considered a measure of your masculinity.

Here are 3 natural ways to increase your sperm volume:

Increase sperm with certain foods

There are certain foods that are known to boost sperm volume in men. Semen is made up of a combination of proteins, vitamins, minerals and body fluids. Foods like celery, oysters, pumpkin and sunflower seeds can do wonders for sperm production.

Not only that, green barley which is a young shoot of the barley plant can also help a lot. It is very rich in nutrients.

In addition, there are certain foods that are rich in zinc. They are extremely important for testosterone and sperm production. Low testosterone levels not only lead to decreased libido but also affect sperm volume and sperm count. It is important to note that nearly 70% of the zinc in your body is contained in your semen. It is obvious that you lose it through ejaculation and therefore it is important to replenish it through your diet.

Foods that are rich in zinc include shellfish such as oysters, animal proteins such as lamb, beef etc., dairy products. poultry products etc.,

Include EFAs in your diet and have plenty of water

Essential fatty acids are also extremely important for sperm production, as a low-fat diet leads to low testosterone levels. In addition, dehydration leads to a decrease in sperm volume. Therefore, it is important to drink at least 8-10 glasses of water a day. It not only helps in increasing sperm volume but also rids your body of harmful toxins.

Natural or herbal supplements

Finally, it is important to take a natural or herbal supplement. It is not possible to follow a diet that can help increase sperm largely because of our lifestyle. Therefore, it becomes even more important to take certain supplements that can ensure increased sperm production and overall improved sexual function.

Natural sperm boosters are made with a powerful blend of herbs and other time-tested nutrients that not only increase sperm volume but also ensure hard erections, increased sex drive and improved ejaculation control. Additionally, there are some high-quality supplements that are clinically approved and have no side effects.

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