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The Three M’s of Stress Relief Tips

Many times we face an unusually heavy load of stress to carry in our lives. Perhaps it has to do with financial circumstances, family or relationship problems, or it may be due to illness or injury. Whatever the cause of stress, there are certainly some stress relief tips that can be used to keep your stress levels under control and managed well enough that they are no longer a problem in your daily functioning.

We’re all so quick to reach for the pills when we’re going through a stressful time in our lives, but seeking a chemical cure can prove more damaging to your health than it is emotional. Many of the pills and anti-depressants prescribed by doctors do not actually allow the patient to manage the stress, they just mask the feelings associated with it.

Some effective stress relief tips will include the three M’s: Movement, Mental Deflection and also Meditation. Movement is an effective way to ask the body to release feel-good endorphins that will pick you up mentally in no time. A simple brisk walk, maybe even swimming a few laps can help your stress levels tremendously. Walking your dog can be a very effective stress reliever as it allows for physical exercise as well as human-animal interaction. This interaction has been shown to be beneficial in reducing stress.

Meditation and mental diversion can be achieved simultaneously through the effective use of certain type of music. Music has long been associated with inducing brain activity in the listener. There is a type of music that is able to channel subconscious sounds into the brain and lead to a very deep meditative state, which essentially induces relaxation and calmness. This is a very useful way to achieve relaxation and a simple choice when looking for stress relief tips.

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