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Avoid Fats, Meat and Meat Foods to Control Diabetes

Fat

Excessive use of fats has been linked to the development of diabetes. A recent study at the University of Colorado Health Sciences Center, USA found that consuming an extra 40 grams of fat per day increases the chances of developing diabetes by three times. A high-fat diet, especially one saturated with animal fat, appears to impair the effectiveness of insulin. Research at the University of Sydney in Australia measured saturated fatty acids in the muscle cells of elderly non-diabetic men and women who underwent surgery and found that the higher the presence of saturated fatty acids in the cells, the greater the insulin resistance. On the other hand, higher tissue levels of polyunsaturated fats, particularly fish oil, showed better insulin activity and lower resistance. Fish oil differs from animal fats in that fish oil contains polyunsaturated fatty acids. One of the fatty acids called omega-3 is particularly good for the heart – it lowers cholesterol and protects against atherosclerosis. In fact, the researchers also reported that the subjects’ omega-3 fish oil intake effectively overcame insulin resistance.

In another study, Jennifer Lovejoy, an assistant professor at Louisiana State University in the US, studied eating habits and insulin activity among 45 non-diabetic men and women. About half of them were obese and the other half were of normal weight. In both cases, higher fat consumption increased insulin resistance. This shows, says Dr. Lovejoy, that even normal people who reduce their insulin efficiency and increase their vulnerability to diabetes.

Meat and meat foods

One of the most important dietary guidelines to follow is to “eat less saturated fat.” A quick and simple way to do this is to eliminate meat products. They are high in both saturated fat and cholesterol. People with diabetes have a higher risk of heart disease earlier in life. The practically useless calories added by saturated fat contribute to overweight and obesity, putting a diabetic at greater risk of heart disease.

Meat foods are extremely harmful for diabetes. They increase the toxemic state underlying the diabetic state and reduce sugar tolerance. Most diseases of the human body are caused by autotoxicity by autopoisoning. Animal flesh increases the burden of elimination and overloads the organs and system with animal waste and poisons. Chemical analysis has shown that uric acid and other uric poisons contained in animal bodies are almost identical to caffeine and nicotine, the poisonous, stimulating principles of coffee, tea, and tobacco.

The famous Lancet journal states that a patient with diabetes should be persuaded to consume less animal foods. However, in cold countries where meat and mat products make up the majority of the diet, patients with diabetes should limit their intake of animal products to eggs and white meals such as fish and poultry. Even their use should be kept to a minimum. all red meat and red meat products should be excluded from the diet.

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