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Texas Turns Green – Super Green Foods Becoming More Popular Among the Health Conscious

Green foods have recently become the focus of modern natural health practices throughout Texas and the United States. Juice bars and natural health food markets in Austin, Dallas, and Houston stock spirulina smoothies, chlorella-infused vegetable juices, and potent wheatgrass shots. Naturopaths have been known to prescribe super green foods to help treat ailments ranging from asthma, HIV and lupus. While the incredibly rich mossy color of these supplements doesn’t always look appealing, most of us think, “Well, it’s probably good for me anyway.” But how good it can turn out to be surprising. Even better, you don’t even need a health insurance policy to cover it.

One kilo of wheatgrass is the nutritional equivalent of twenty-five kilos of quality vegetables. Blue-green algae, such as spirulina, not only have high levels of vitamins and minerals, but, pound for pound, more protein than meat or soy, and in lab tests, have been shown to be instrumental in increasing the survival rate of cancer-infected mice . Alfalfa, a common ingredient in animal feed, contains virtually all known vitamins. Most of the time, only a teaspoon or tablespoon is needed to gain nutritional benefits, and we’re really just beginning to discover the health benefits of these superfoods.

While eating these vegetables may make our health insurance companies and spouses happy, most of us struggle to just pronounce their names. It can be a little confusing to figure out which green food does what. To make life a little simpler, here is a basic overview of some of the most popular green superfoods, which can be easily found in the supplement section of any large natural health food market in Texas:

(1) Alfalfa

Some would argue that alfalfa, although a green food, is not a “super green food”. Many practitioners disagree. This well-known, seemingly common grass, often fed to livestock and horses throughout Texas, is one of the most mineral-rich foods on the planet. Its roots can reach a depth of up to 130 feet, and in addition to all the known vitamins, it contains chlorophyll (considered highly nutritious when properly processed), calcium, magnesium, phosphorus and potassium. The minerals are present in a balanced form, which allows for maximum absorption.

Alfalfa is available in liquid, capsule, tablet, powder and, of course, as the plant itself. It has been used to treat ailments ranging from arthritis to anemia, bleeding gums, cancer and, like all other green foods, is still being studied to discover the extent of its healing properties.

(2) Barley grass

Containing iron, all essential amino acids, chlorophyll, flavonoids, vitamin B12, vitamin C, minerals and enzymes, barley grass is also an often overlooked green food. It is highly nutritious, has been used to treat stomach and intestinal ailments and acts as an effective anti-inflammatory.

(3) Chlorella

One of the few edible types of algae grown in water, chlorella is essentially a complete food in itself. The huge amounts of chlorophyll and protein in proportion to its size make it ideal for those lacking in protein, as well as a storehouse of nutrients, with high levels of all B vitamins, vitamin C, vitamin E, amino acids and rare trace elements.

Chlorella delivers more B12 than the liver per serving and speeds up blood circulation cleansing. Its high content of RNA and DNA are also believed to be factors in combating the effects of UV radiation. However, a good source of chlorella must be processed in the factory, as its tough cell wall makes it difficult for the body to access its nutrients.

(4) Chlorophyll

Chlorophyll, while available in many forms as a separate nutrient, is also listed as a powerful ingredient in many green foods. At first this may seem strange. After all, most people in Texas and throughout the United States were taught that chlorophyll is a plant food, bound in a tough cell wall and of little use to humans. And while it’s true that chlorophyll usually needs processing to make it more easily accessible to our bodies, research reports great benefits when consumed properly.

Better understanding of cell structure itself has shed light on the situation. Hemoglobin is the oxygen-carrying protein found in red blood cells, whose central metal atom is iron. The main, and quite simple, difference between a hemoglobin molecule and a chlorophyll molecule is that the central metal atom of chlorophyll is, instead, magnesium. The two may, in fact, be so similar that they may one day warrant treatments for certain types of anemia with chlorophyll. experiments on anemic animals reported a return to normal iron levels after four or five days of chlorophyll treatment.

(5) Kelp

Kelp may be a little more familiar than other green foods, as it is a seaweed common in Asian cuisine and is actually often used in toothpaste. It can be eaten raw, dried, granulated or ground into a powder. Granulated or powdered seaweed is a delicious flavoring and can be used as a salt substitute.

Like all green foods, seaweed is a rich source of vitamins, minerals and trace elements. It is particularly useful for its high content of B vitamins and iodine, and as a result has been used to treat certain thyroid conditions — possibly a major contributing factor to the obesity epidemic seen in Dallas, Houston and many other areas. of Texas. Kelp is believed to be additionally beneficial for brain tissues and their surrounding membranes, sensory nerves, spinal cord tissue, nails and blood vessels.

Iodine tablets are often given to those doing high-risk jobs involving radiation to help protect against its effects in the event of an accident. Kelp is also thought to somewhat combat the effects of radiation, possibly due to its high iodine content.

(6) Spirulina

One of the first microalgae to gain public recognition, spirulina is considered by many to be a miracle food. This is one of the most popular green dietary supplements in Texas and throughout the United States. With a protein content of 60-70%, it produces twenty times more protein than soybeans on the same area of ​​land and is unmatched by any other seed, herb or plant for its high nutrient content. Among its top nutrients are gamma-linolenic acid (GLA), linoleic and arachidonic acids, vitamin B12, essential amino acids, the nucleic acids RNA and DNA, chlorophyll, and phycocyanin — a blue pigment found in only in blue-green algae and has been shown to increase the survival rate of laboratory mice with certain types of cancer.

Research is still ongoing, but many practitioners claim it is capable of boosting the immune system, lowering cholesterol, and aiding mineral absorption. With its high protein and nutrient content, spirulina is particularly useful for hypoglycemics and those who are fasting. The superfood has been used to help treat cancer and HIV, as well as many other serious diseases that affect nutrient absorption and the immune system.

(7) Wheatgrass

Its name makes wheatgrass sound a bit like a genetically modified new addition to the ever-growing system of biological experimentation, but in reality it is nothing of the sort. Wheatgrass, popularized by Dr. Ann Wigmore, founder of the Hippocrates Health Institute, is a growing international phenomenon, with its wide variety of vitamins, minerals and trace elements. Doctors like Wigmore have been promoting wheatgrass for over a decade, and indeed, most would claim a definite energy boost after just one serving. It has been used as an important part of therapies used to treat a wide range of diseases, including cancer, immune disorders and mental health problems. Overall, it’s just a great supplement for anyone, providing a healthy dose of much-needed vitamins and a boost of natural energy. Who needs coffee?

Green foods of any kind—whether it’s kale, broccoli, or arugula—are highly nutritious, highly beneficial, and do nothing but good things for your body. But this new era of super green food discovery just might make eating on the go a whole lot easier for ultra-busy Americans with little time to cook and prepare the nutritious meals we crave. The best recommendation is to start slowly. Mix a teaspoon of powdered super greens into a big, thick, sweet smoothie. This will help you acclimate to the taste while you get that vitamin boost. Or, like so many, just shoot it. Ask for a single serving of fresh wheatgrass juice at your local juice bar, pour it under your coat and see what energy you get for the day. After all, your diet is in your hands and can be just a teaspoon away.

What nutrients you put into your body will definitely affect your health as you age, and ultimately your wallet. If you are a young person trying to stay informed and maintain a healthy condition and lifestyle, you should take a look at the revolutionary, comprehensive and highly affordable individual health insurance solutions created by Precedent just for you. Visit our website, [], For more information. We offer a unique and innovative line of individual health insurance solutions, including highly competitive HSA-eligible plans and an unmatched “real-time” application and acceptance process.

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