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More Energy, Better Sleep, and Perfect Health in 5 Steps

If you’ve never read anything else about health, take just a moment of your time to check out this article. In it, I have provided a summary, or snapshot, of the five most important health tips that everyone should know.

1) The importance of fresh air

The one thing your body can’t go without for more than a few minutes, oxygen, is often taken for granted. The quality of the oxygen we breathe, as well as the way in which we breathe, it is of the utmost importance. Oxygen is a powerful detoxifier for the entire body. Lie on the floor and take a deep breath. Which rises first, your belly or your chest? If you said chest, then you are not breathing properly. This starves certain areas of your body of oxygen. Proper breathing involves filling the abdomen first (imagine a rubber band expanding around your waist while you breathe) and then the chest. Also, unless you live in an extremely polluted city, the idea that indoor air is often cleaner than outdoor air is a myth. Make an effort to go outside every day and breathe deeply. Your body will thank you in endless ways! One of the less talked about benefits of exercise is that it literally pushes oxygen in and out of your body, cleansing the blood and revitalizing your entire system.

2) Water is your best friend

After oxygen, the next most important thing to think about is water intake. Are you drinking enough and drinking the right kind? Distilled water is the purest water on earth, consisting only of the elements hydrogen and oxygen. It is purified in the same way that mother nature purifies her own water, through evaporation and condensation. The minerals in spring water are often inorganic, meaning they cannot be processed by the body. Therefore, the body must remove them. Your body gets the minerals it needs from the right diet. Spring water is just a novelty that companies make a lot of money from. Also, do not drink water during meals. You dilute the hydrochloric acid in your stomach, preventing digestion. Drink 6-8 glasses of distilled water a day, but only before and one hour after meals. Drinking a few glasses as soon as you wake up is a great way to start your hydration. .

3) Nutrients are all you need

After water and oxygen, the next most important thing to focus on is nutrient intake. Yes, your body needs protein, carbs, fiber, etc. All this is included in a proper diet rich in nutrients. You don’t have to worry about them anymore, that’s the beauty of eating right! When it comes to nutrients, vegetables are king. Green leafy vegetables contain twice as many nutrients as any other vegetable and five times as much as any fruit. These include foods such as cabbage, Swiss chard, bok choy, lettuce and turnip greens, mustard greens and collard greens. Remember that humans are primates. All other primates on earth eat diets very rich in green leafy plants and fruits. They eat very little meat. Gorillas weigh 700-800 pounds and carry around a ton of muscle. You must eat a lot of meat, huh? No. Gorillas eat mostly leaves, and a good amount of fruit as well. We don’t need as much protein as we’re told. Take a health lesson from our animal relatives..I can assure you they visit the doctor quite rarely! Food doesn’t have to be so complicated.

4) What’s going on in your head?

If you’re like me, this aspect of good health will be your most challenging. We often let thoughts run wild in our heads and some thoughts can cause very harmful effects on the body. Make a commitment to avoid engaging in negative thoughts, whether about other people or about your own life. This saps vital energy from your body, weakens the immune system, constricts arteries, and increases blood pressure and resting heart rate. Worst of all, it distracts you from what really matters. What really matters? For me, this is what matters: determine exactly what kind of life you want to live, set goals to achieve that life, and focus all your energy in a concerted effort to achieve those goals. Negative thoughts, including worry, distract us from our goals. Don’t give power to these thoughts. You deserve a better life than this. Respect the balance between rest and activity. If you feel stressed or overstimulated at any point, it is always better to stop, close your eyes and take a deep breath than to continue. Your body will let you know when it’s ready to act again. Honor his wishes.

5) Fasting is the world’s best doctor

Like meditation, fasting is often seen as a strange, foreign concept, and many believe that it is actually unhealthy for the body. Exactly the opposite! The body has the ability to go without food for a very long time. Many people often fast for 3 weeks or more, but you probably won’t need to go that long. When you abstain from food for an extended period of time, it gives the body the rest it needs. Vital bodily functions of detoxification and cellular repair are put into overdrive. The body is very grateful for this break from digestion and uses this time to do some major internal “house cleaning”. Renowned health crusader and author of “The Miracle of Fasting,” Dr. Paul Bragg, recommends fasting for one day each week for optimal health. Dr. Joel Fuhrman, author of the wildly popular book “Eat to Live,” recommends therapeutic fasting for the treatment of countless diseases and conditions. Both Dr. Fuhrman and Dr. Bragg recognize that all disease results from an overload of toxins in the body. When you fast regularly, you give your body a chance to purify itself. Yes, it is possible to become your own doctor, take health into your own hands, avoid the harmful effects of medications and drugs, and wake up each day with boundless energy, mental clarity, and a huge appreciation for life itself!

Fasting Disclaimer: If you are new to fasting and don’t know much about it, DO NOT do a fasting program without professional guidance. Certain conditions, such as diabetes, are not conducive to fasting. Also, if you are taking medication, you may not be able to fast right away, as fasting often requires you to come off the medication first. Consult a professional in this field before taking any action.

Two final points to mention:

1) Sleep- Sleep will come to you when you follow all these suggestions. Can not try to sleep, occurs as a result other positive choices.

2) Exercise- Exercise was not covered in this article for some reason. It’s incredibly important, but I recommend you focus on making these changes first. When you do, you will notice a dramatic increasing your energy levels. Your body of course crave excercise! You’ll find yourself jumping off the couch with the urge to get out and do something. Then, exercise will no longer be something you have to force yourself to do. You will crave the activity as you did as a child.

Thank you so much for reading and PLEASE leave any comments and suggestions below.



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