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What You Didn’t Know About Skin Cancer Could Kill You
We must understand that if we were meant to spend most of our lives underground and hidden from the outdoors, only appearing socially at night, then nature would have arranged for us to be born rodents and not humans.
Fluorescent lighting may save you money, but it takes more of a toll on your health. UV emissions from ceiling lights have been linked to a higher risk of melanoma skin cancer American Journal of Epidemiology.
The researcher Dr. Helen Shaw and her team conducted a melanoma study at the London School of Hygiene and Tropical Medicine and the Sydney Melanoma Clinic at The Sydney Hospital. They found that office workers had twice the incidence of the fatal cancer than people who worked outdoors. The results of the study were published in 1982 by the British Medical Journal Lancet. Dr. Shaw proved that those who spent the most time exposed to natural sunlight had by far the lowest risk of developing skin cancer. In sharp contrast to those who lived or worked outdoors, office workers exposed to artificial light during most of their work hours had the highest risk of developing melanomas. He also discovered that fluorescent lights cause mutations in animal cell cultures.
The research of Dr. Shaw concluded that in both Australia and Great Britain, melanoma rates were high among professionals and office workers and low among people who worked outdoors. In other words, Australians and Brits (and the rest of us) would be better off spending more time outside where there is plenty of UV light! Similar controlled studies were conducted at the New York University School of Medicine, which confirmed and substantiated the research results of Dr. Shaw.
Fluorescent lighting is also known to cause headaches, eye problems such as night blindness, fatigue, difficulty concentrating and irritability. It has also been observed that increasing the brightness of fluorescent light leads to higher levels of stress by increasing levels of the hormone cortisol.
In a study conducted on US Navy personnel between 1974 and 1984, researchers found a higher incidence of skin cancer among sailors who had indoor jobs than those who worked outdoors. Those who worked both indoors and outdoors showed the most protection, at 24% below the US national average. Since none of the sailors spent the entire day outside, it could not be determined whether being outside all day would offer the highest degree of protection.
It is interesting to note that some of the hottest places in the US, such as Phoenix, Arizona, have the highest rates of skin cancer, but not because they expose their skin to the sun. Researchers are easily tempted to attribute the alarming rates of skin cancer to the sun and the fact that these areas are some of the hottest and sunniest in the country. But to hastily make this link without careful observation, without exhausting all possible parameters is foolish and irrational.
Extreme heat throughout the year keeps most people indoors during the day. As a result, although there is plenty of sunlight, people avoid it and develop health problems, including cancers, from underexposure rather than the other way around. There are now hundreds of scientific studies showing that vitamin D deficiency is one of the main causes of cancer, including malignant melanomas.
However, don’t expect to hear about these studies from those who make their living selling you sunscreen and curing cancers. It is a trillion dollar business that is too big to fail.
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