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Top 5 Exercises to Do Outdoors As a Family

As a parent it can be a challenge to get your kids outside and exercising. With the ever-increasing availability of television, smartphones, the Internet and game consoles, children are spending more time in doors and less time in the fresh air. Here are the top 5 exercises you can do as a family to encourage a healthier and more active lifestyle.

1) Walking

Walking is one of the easiest and most accessible activities you can do as a family, and best of all it’s completely free! Taking your children outside for a walk is a great way to get them away from the TV and computer, improving their fitness levels and keeping their weight under control. But whatever you do, don’t suggest going for a walk! This is sure to turn kids off the idea. Instead, turn it into an adventure. Plan the day in advance – you could make it a treasure hunt or a spy game, looking for animals, birds and leaves. You can also break up the walk with a homemade picnic. If you need even more motivation, team up with another family with young children and take the ride to a social event. But don’t be surprised if teens lose interest in walking—they may start later in life.

2) Cycling

Cycling is another great way to work those lungs and young children are often keen to get out on their bikes. According to the British Medical Association, the health benefits of cycling outweigh the risks by 20:1. It is healthier for a child to ride a bike than not to ride a bike. Busy roads may not be the best environment for a family cycle, so ride on quiet lanes and forest tracks for a more social and safe ride. Off-road tracks are ideal for children to develop bike handling skills and will be more interesting to learn. Fit them with a helmet, pack some snacks to keep their spirits up and hit the track! If their interest starts to wane, you can shake things up with some small jumps and uneven terrain. Above all, have fun with it – your child could be the next star cyclist!

3) Fun on the beach

If you’re lucky enough to live near a beach, it’s the perfect place to enjoy the outdoors as a family. Bring a football, volleyball or frisbee and take advantage of the huge space you have to run around. Simply tossing a Frisbee back and forth between players can be enough to keep kids entertained for quite some time. Windy shore side conditions also make for great kite flying. Get everyone in your family to build a kite and then head out for a kite flying competition. The one who holds his kite the longest wins. An obstacle course is another good way to get everyone active – make a course of lounge chairs, blankets and even sand toys and see who can complete it the fastest.

4) Games at home

Now, the idea of ​​this article is to get the kids outdoors and active, but sometimes the weather just doesn’t lend itself to a long wet and windy walk. But all is not lost! Think back to your childhood – hide and seek, tag, skip, ball games… these can all be played indoors or in the garden and will help you and your children get up on their feet and moving. If it’s sunny outside, you can always organize a relay race or an obstacle course with garden furniture – with prizes for the winner of course! If you’re worried about your family’s safety, consider investing in a family health insurance policy to give you extra peace of mind.

5) Trampoline

A trampoline could be the best piece of equipment you invest in for your family. Whether it’s a huge garden trampoline or a small exercise trampoline, your kids will love it. Have a competition to see who can jump the highest, or put on a show for everyone to show off their best moves. The trampoline with music can make the activity even more engaging – it’s sure to be a hit at birthday parties. But not only will it be popular with kids, it’ll keep them healthy too – the trampoline is great for your heart, lungs and muscles. You may even find that your kids love it so much they want to take a class on it. Make sure you take all the necessary safety measures to prevent any injuries and go ahead and lead a healthy lifestyle.

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