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Why Biltong and Nuts Is Great for a Banting Diet

Most people have probably heard of the latest craze in diets called the Banting Diet. The Banting Diet was popularized by Professor Tim Noaks with his best-selling book The Real Meal Revolution. In a nutshell, the idea behind the Banting Diet is to eat a low-carb, high-fat (LCHF) diet. This idea is completely contrary to the popular belief of a low-fat, high-carbohydrate (LFHC) diet that we have been taught by the media over the years. Instead of getting your energy from sugar or carbohydrates, you get it from fat, especially animal fat.

It is very difficult these days for one to follow a diet in today’s busy and busy environments. We are prone to eating fast food and unhealthy snacks as we don’t have the time to prepare a proper meal during the day. So how does one keep up with a diet like the Banting Diet?

The answer is incredible. Biltong is high in energy, protein and fat, but low in carbohydrates and contains no sugar. Biltong also has a long shelf life, so you don’t have to buy it fresh every day or keep it in the freezer. And to top it off, biltong tastes great. If you are in a hurry every morning and want to follow a diet like the Banting diet during your work day, just take a few packets of biltong with you. To help you get through the day, you can add some healthy nuts to your daily food pack. Macadamia nuts, almonds or walnuts would be a great idea as they are all low fat low carb foods.

Because biltong and nuts are such a convenient food, you can keep it in your drawer and have a meal when you want it. For even more convenience, you can buy pre-packaged biltong lunch boxes and nuts to help you stay within your diet.

What’s great about monthly prepackaged lunch packs is the fact that your meal plan is already laid out for you as the packs are labeled for each day. The idea is to snack on small amounts during the day when you feel hungry and don’t need to eat a big lunch, leaving you feeling full and sleepy in the afternoons.

Prepackaged biltong and nuts also have the nutrition facts on the label, making it easy to keep track of how much fat, carbs, protein or calories you’re getting for each pack you eat. This makes tracking your diet a breeze.

So, if you are lazy like me to pack lunch boxes and find it difficult to maintain a diet, pre-packaged lunch boxes with the right amount of fats, proteins and carbohydrates will be a great solution for you.

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