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Grass Fed Beef Delivers Omega 3 Oil

Why grassfed beef?

You’ve probably heard that eating beef is linked to heart disease. That may be true, but it’s not the whole story. The heart disease link is with grain-fed animals – but grass-fed animals have huge benefits for your health.

First of all, we need to recognize that the body needs certain nutrients to “take care of business” on a daily basis. Business care involves ensuring the proper growth, regulation and function of cells. An essential element that we must have (the body cannot make it) is fatty acids. We need a regular supply of Essential Omega 3 and Omega 6 fatty acids. The ideal ratio is 2 Omega 3 to one Omega 6. Most people have a ratio between 15:1 and 50:1. That’s where the problem starts and comes the connection to disease.

What is the benefit of grass-fed beef?

Omega-3s are found in abundance in seafood and some nuts and seeds such as flax and walnuts, as well as in beef, lamb, bison and grass-fed wild meats. Omega-3s in meat are much more available to our bodies than omega-3s from plants, so meat is our main and most reliable source. We get too much omega 6 in our diet, which is found in over abundance in grains and vegetable oils (olive or coconut oil is the best to use.)

Omega 3s are found in the chloroplasts of green leaves and algae. Cattle eat the omega 3s in grass and put them in their fat. Cattle switched from omega-3-rich grass to omega-6-rich grains lose the benefits of omega-3 fats in their own fat in a short period of time. The same thing happens in eggs from chickens that are deprived of grasses have a similar effect.

Grass-fed meat has 2 to 3 times more omega-3s than grain-fed animals.

So what happens when we get too much omega 3? Here are some important changes that happen in our body. Lower blood pressure, fewer heart beat irregularities and 50% less chance of having a heart attack. Plus, you see lower levels of bad “LDL” cholesterol. (1)

The brain also needs plenty of omega-3s, and getting them can lead to less depression, ADHD (attention-deficit hyperactivity disorder), or Alzheimer’s disease. (2)

And we don’t have to stop there. Omega 3s have been shown to slow the growth of cancer and prevent the spread of cancer. It also speeds recovery from surgery and protects the body from the weight loss that comes with advanced cancer. (3)

Grass-fed meats have lower total fat and calories.

As if all that wasn’t enough. Grass-fed meats can have 1/3 as much fat as grain-fed meats. This is about the same for elk, wild deer, skinless chicken breast and other lean meats. If you eat a standard amount of beef (66 pounds a year) and switch to grass-fed beef, you could save about 18,000 calories a year. Without any other changes you would lose about six pounds a year.

So, for your health, be sure to supply your family with grass-fed meat. And, for the record, it tastes great too.

1. Siscovick, DS, TE Raghunathan, et al. (1995). “Dietary intake and cell membrane levels of n-3 long-chain polyunsaturated fatty acids and the risk of primary cardiac arrest”. JAMA 274(17): 1363-1367. 2. Simopolous, AP and Jo Robinson (1999). The Omega Diet. New York, HarperCollins. My previous book, a collaboration with Dr. Artemis P. Simopoulos, devotes an entire chapter to the vital role omega-3s play in brain function. 3. Rose, DP, JM Connolly, et al. (1995). “Effect of Diet Containing Eicosapentaenoic or Docasahexanoic Acid on Growth and Metastasis of Mammary Cancer Cells in Nude Mice.” Journal of the National Cancer Institute 87(8): 587-92.

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