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What Should I Eat During My Ovulation Days to Get Pregnant With a Boy Or Girl? I’ll Tell You

The other day, I got an email from a woman who was trying to get pregnant and was looking at some things she was going to try to achieve with it. Mainly, she worked on timing intercourse to coincide with ovulation. However, she had also heard that certain foods can help or hurt the process and can sometimes affect the gender of the baby. She was looking for more details on what foods help in pregnancy and are best for each gender. I will share some of the advice I gave her in the article below.

Foods that will help you get pregnant: I have to tell you that most of the time I write about this topic, I focus on foods and the genders that help produce them (which I’ll get to later) but I can tell you that in general, women who have fertility issues or health issues ( such as PCOS) are advised to focus on ensuring they are not insulin resistant when trying to conceive. The recommendations are things like getting your fats from monosaturated sources like olive oil rather than processed trans fats and eating more fruits and vegetables and less animal protein. You’re supposed to avoid processed and convenience foods and use dairy in moderation. Of course, this advice is for people who know they have ovulation and/or fertility issues, or those who don’t care what gender they end up with. Now, I will talk about the foods that can help if you know if you want a boy or a girl.

Foods that help you get pregnant with a baby girl: If you want a girl, then you want your body to have a high PH (or acid) because this situation is not so friendly to boy or Y sperm. There are certain foods that help with this and others that prevent you from succeeding this goal. It’s the high PH foods here, but you’ll only need to do this until the little PH meters show you’ve reached optimal levels. Of course, every month you’re not pregnant, you’ll want to keep checking and then tweak your diet as needed to increase it again if needed.

In general, however, we advise you to eat plenty of low-fat/high-calcium dairy products and lean protein. Both of these are high in PH. You’ll also want to include fruits and vegetables to make sure you’re getting enough nutrients, but these should be acidic fruits and vegetables. (Most fruits and vegetables are alkaline, so you should tread lightly here.) Examples are corn, watermelon, potatoes, and blueberries, plums, etc. This is just a general guide. There are food lists that are quite exhaustive and I really recommend using the PH strips after eating foods you are unsure of as this will tell you exactly how those foods are metabolised in your body.

Foods that will make you more likely to conceive a boy: So if your goal is a boy, then you’ll want to go the opposite way. You are trying to make yourself alkaline and want low PH rather than high. This is a very necessary step because as I mentioned earlier, a high PH will worsen the Y or boy producing sperm much faster. So, at least for a while, you’ll want to avoid that dairy and meat protein I told you was good for getting pregnant with a girl. The focus of conceiving a son is more geared toward fruits and vegetables, except for those that are acidic (corn, cranberries, prunes, and those examples listed above.)

You are often told to eat bananas. This is because it is said that you need potassium to have a son. (Magnesium doesn’t hurt, either.) The truth is, you need sodium with these things, too, and bananas aren’t that high in that. So there are better options like apricots and raisins to name a few. Again, there are food lists that tell you which are best for getting pregnant with a girl or a boy.

Are these foods only for ovulation?: The one who wrote me the ovulation question. In fact, you want to try to get pregnant before ovulation if you want a girl and the day or after if you want a boy. And, you really don’t want to wait until you’re close to ovulation to start worrying about your PH. Depending on how high or low you are or where you want to be, you want to give yourself enough time to use the diet or wash so you don’t have to rush (or settle for less than optimal levels) when the time is coming.

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