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Kata is unique to Karate. What is kata? Why should I learn kata?
In Karate a training method for practitioners to develop speed, strength, timing, rhythm, footwork, balance and reflexes is Kata Karate. Karate kata, also known as Okinawan kata and forms of Karate, are defined as fighting moves performed against imaginary opponents in a predetermined sequence of defensive and offensive karate techniques. Although, the practitioner does not actually hit anything, the practitioner’s imagination is such that the speed and power are present as if an opponent or opponents were actually there. This is called focus. Using focus and determination in each Karate kata movement creates proficiency and expertise in Karate techniques. All of these are necessary to develop armed or unarmed combat skills.
Learning concentration, breathing techniques and discipline are some of the many benefits to be gained from practicing Okinawan kata. By combining these techniques the end result of Kata Karate is to execute the block and punch or other technique to disable the imaginary opponent. Applied to the actual situation, there may not be enough time to perform a second punch or strike. Therefore, the execution of the kata should be as if a life-threatening situation is actually occurring and try to end the conflict as quickly as possible, ultimately with a single block and a strike or other technique.
Okinawan kata names have been passed down by word of mouth for 300 years. Some of the names were from names of people who created or perfected the kata. Some kata are named after places in Okinawa. Other kata names came from more in-depth animal-like kata moves or some lethal technique.
Many secrets of Karate are found within the Okinawan kata. The secrets are only found through true knowledge of what is called bunkai. Bunkai is the interpretation and application of Karate kata movements as applied to actual combat. Since some of the techniques are too dangerous to practice on a person, the kata is practiced.
Karate Kata can be performed in many different ways: the way school practices, performed at light fast speed, performed dynamically, and finally the way that feels natural to the practitioner by combining all methods. How the school performs the kata depends on the head instructor and how it was passed down. Generally the Kata becomes a characteristic feature of the school. Dynamically is the stretching of muscles combined with breathing to create muscle strength.
It is estimated that more than 50 kata from various Okinawan styles are practiced in Karate. Some of the origins of the kata are unknown, as they were practiced in secret and passed down by word of mouth. Some karate historians believe that kata movements may have developed from dance influenced by animal movements dating back to ancient China. This makes sense, since some kata came to Okinawa via Chinese travelers and are named so.
Within the Okinawan kata there is a line of movement. This is the direction of movement within the kata that begins with linear movement. Linear motion refers to motion in a straight line. The other move lines are the tee, cross and I move line. The moves are exactly as described. the practitioner’s movement is in directions that form the pattern. The suffix must be in the approximate position as the initial position. The postures should be performed exactly the same each time the kata is practiced.
Through the continuous practice of Karate kata, muscle memory is developed. Muscle memory develops the natural flow to integrate mind and body. Every little detail of the karate techniques becomes part of the practitioner performing the movements.
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