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Vitamin C And Your Adrenal Glands

The adrenal glands themselves are very high in ascorbic acid (vitamin C). Since we know that vitamin C is used in large doses to fight infection, the conclusion now is that this vitamin helps stimulate the adrenal glands to produce more cortin, the disease-fighting hormone. Because this pair of glands was designed by nature to release adrenaline in times of physical danger or emotional distress, continued mental or emotional tension over-exerts your “emergency glands” to the point that your nerves and vital organs are constantly activated. fever due to too many fake “emergency” messages from the brain, sending the powerful adrenaline hormone rushing into your bloodstream when it’s not really needed. In times of stress, the adrenal glands also release into your bloodstream a substance called cholesterol (the waxy substance now blamed for causing hardening of the arteries. See Chapter 9). For this reason, many doctors believe that atherosclerosis and other “diseases of age,” such as coronary thrombosis and cerebral hemorrhage, can develop as a result of this constant overstimulation of the adrenal glands from high-stress and everyday life. -except for mental or emotional stress.

This urgent function of the adrenal glands to act as a powerful stimulant to the body’s organs is a holdover from the days when man needed instant physical and mental reserves to save himself from animal or human enemies. But today, when most of our emergencies are primarily emotional or mental, this constant outpouring of high-powered adrenaline into your bloodstream causes your heart and blood vessels to pound wildly. And because adrenaline is constantly being pumped into the bloodstream under the stress and strain of our highly emotional culture, cortin is also constantly needed in large doses to slow the body down to normal again. Since we know that the adrenal glands use vitamin C to produce cortical hormone, it is not difficult to understand that continuing a high-intensity life (whether physical, mental or emotional) consumes a lot of vitamin C and releases a lot of cholesterol into the bloodstream. The result is a depletion of vitamin C stores, unless special attention is paid to replacing this vitamin through diet. increased susceptibility to infection (witness how easily an influenza epidemic strikes its victims in times of local or national crisis); and high blood pressure and hardening of the arteries—that excess cholesterol from overstimulated adrenal glands has to land somewhere and where it’s most convenient than in the walls of your arteries where it clogs the free flow of blood, causing the arteries to ‘harden’? If you want to feel and look younger than you are, you better stop triggering those mental and emotional “false alarms” that keep your body as tight as a mainspring. The old adage that “worry kills more people than cannons” was unwittingly aimed squarely at the adrenal glands, since the unnecessary use of their powerful hormone by an emotionally unstable mind is tantamount to killing your youth. One final tip for taking care of your adrenals: Feed them plenty of high-quality protein. to provide them with plenty of vitamin C (the best sources are citrus fruits, melons, apricots, strawberries, green vegetables and especially tomatoes). make sure foods rich in vitamins A and B-complex are consumed at least twice a day. and provide them with the minerals magnesium and silicon (richest sources are citrus and other fruits, green and leafy vegetables, yellow vegetables, nuts and egg yolk).

The pancreas, your insulin factory

To impress upon you the importance of this endocrine gland, it is sufficient to mention the word “diabetes.” Although diabetes was blamed for years on the kidneys, medical science has discovered that this hidden disease actually begins in the pancreas, that is, after the pancreas falls short of the job of secreting insulin, one of its hormones. When not enough insulin is produced, the bloodstream becomes overloaded with sugar. Insulin helps the body “burn” its sugar, turning it into energy. When not enough insulin is produced due to a sluggish or diseased pancreas, unused sugar sits in the bloodstream like unburnt coal in a stove. The fastest way to put your pancreas out of action is to constantly stuff yourself with sugary and starchy foods. After committing this nutritional crime for many years, the pancreas becomes discouraged and stops trying to produce enough insulin to burn off all the sugar that builds up in the bloodstream. Then, my friend, you have diabetes—a manageable disease, but certainly not curable, and a potential killer at any unguarded moment. As if the job of burning sugar wasn’t enough, the pancreas also has to pour enough enzymes (substances that speed up digestion in the body) into the upper intestine to help digest starches and sugars before they turn into blood sugar. From this you can easily appreciate what a never-ending task the pancreas of the heavy consumer of sugar and starch ultimately becomes: Work hard to produce enough enzymes and insulin to take care of a high-carbohydrate meal, and then force yourself to do it. the same thing again in a few hours – not just today, or tomorrow, but year after year. Any organ or gland of the body is bound to wear out under the weight of a work greater than that which nature designed it to perform. If you want to show some attention to your hardworking pancreas, give it plenty of protein foods, as protein is necessary in the body to ensure the normal production of the hormone insulin. The minerals sulfur and chlorine (found in green vegetables, all berries, fresh coconut, egg yolk, cheese-especially Roquefort, dairy products, lean meats, saltwater fish, lobster, crabs, clams and shrimp) are all pancreatic stimulants.

Three other members of your gland family

The four tiny parathyroid glands (two on either side of the thyroid gland) are primarily concerned with regulating the supply of calcium to your body. For this reason, the parathyroids are an important quartet, as calcium is so vital for a healthy heart, nerves, muscles, teeth and bones – all of which are your foundation for a youthful mind and body. Parathyroid hormone is needed to unlock calcium stores in your bones before this essential mineral can be delivered to the bloodstream for distribution to its “regular customers.” All the calcium foods, calcium tablets, or mineral concentrates in the world are of no use to your health if your four tiny parathyroid glands can’t secrete enough hormone to get that calcium out of your bones and into your bloodstream where it can be used. It’s worth remembering that while you’re controlling the body’s supply of calcium, the parathyroids themselves need calcium to stay healthy. Therefore, a low-calcium diet is a double-edged sword: There is not enough calcium for the parathyroids, which then retaliate by failing to produce the hormone that releases bone calcium into the bloodstream for nerves, muscles, the heart , your teeth and bones. Besides meat and eggs, the best food sources of calcium are found in dairy products such as skim milk powder, buttermilk, yogurt and cheese. The thymus gland is located in your chest not far below the thyroid. When you’re born, the thymus weighs about half an ounce, then it grows to nearly three times its weight until puberty, after which it begins to shrink again, until by your fifties, the thymus has returned to its original size. original size. The full function of this endocrine gland is not yet fully understood by medical science, although it is suspected that it helps control the body’s use of phosphorus and calcium and is involved in the production of white blood cells, one of your guardians against infection. We also know that any failure of the thymus gland to behave properly is caused by improper development of the anterior pituitary gland. The main precautions for the normal behavior of this gland include keeping your pituitary gland healthy and well-nourished with high-protein foods. The most mysterious of all your endocrine glands is the pineal gland. This is a small cone-shaped organ, no larger than a grain of wheat, suspended from a stalk just behind the midbrain. It is known that there is some connection between the pineal gland and your brain, as well as your genitals. Sometimes the pineal gland shrinks and fills with calcium deposits known as ‘brain sand’. This abnormal condition is caused by improper nutrition, and recent scientific experiments have shown that a degenerated pineal gland will respond to a protein diet within an extremely short time. The minerals potassium and sodium are also known to nourish the pineal gland. The richest sources of these minerals are potato skins (especially potassium), eggplant, celery, corn, green vegetables, berries, melons, black olives, citrus and other fresh fruits, lean beef and lamb, cottage and other cheeses, buttermilk and skimmed milk powder, lobsters and oysters.

Your sex glands (gonads)

I’ve left to the end the glands that should probably come first in your quest to keep looking and feeling youthful, since staying young is the same as saying “I stay sexually attractive and sexually competent.”

What qualities or qualities make people say of a certain man or woman: “He (or she) is so young for (her) age”? My first answer would be sexual vitality – because in those two words are confidence, inner feeling of strength, energy, vitality, enthusiasm, mental alertness, sense of attractiveness, confidence, stamina and glamor luster that are gifts to the young in years. , and which can also be found in people of any age whose sex glands are healthy.

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