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How To Get My Baby To Sleep At Night

The most common thought running through parents’ minds is “how to get my baby to sleep at night”. If your little one is a night owl, then I don’t blame you. Sleepless nights can make any parent’s life a living nightmare.

You try your best, but all your efforts go in vain. No matter what you try, your efforts seem to have the opposite effect. Your baby is awake and cranky as ever. What are you doing wrong? There are many ways you can try if you are wondering how to get my baby to sleep at night.

The key is to stick to a routine and it will benefit you in the long run. We will tell you some basic steps that you should incorporate daily to get fruitful results. So, without further ado, let’s get started.

Keep feeding time lively throughout the day

The most important thing for your baby is to know the difference between day and night. This will set your baby’s internal clock and make bedtime a piece of cake. To achieve this, make feeding time during the day as lively and action-packed as possible.

Instead, have evening feeds/meals calmly and quietly. This will help your baby understand the difference between day and night. After the evening feeding, your baby will understand that it is time to sleep and will not fight. This will help you with your question about how to get my baby to sleep at night.

Bath time

Make sure you incorporate a daily bathing routine before putting your baby down for the night. After you have finished bathing your baby, you can continue with a light massage. Your baby will automatically feel relaxed and ready to hit the sack in no time.

Following a proper routine is vital. This way, your baby will automatically know after each bath that it’s time to sleep. Be sure to keep this routine short and simple. Your ultimate goal should be to relax the baby, not to excite him/her.

Shuggling In The Cot

The last step is to place your baby in his crib. Then let the baby fall asleep on its own. If your baby is crying, go back and see if everything is okay. Your baby should be able to sleep independently.

If you are constantly picking up your baby, he will never be able to fall asleep independently. Babies need to know that they don’t need mom or dad every time they wake up. They should learn how to calm down.

Age

Another critical factor to consider is the age of your baby. You can’t expect a newborn baby to form the routine you’re trying to set. Babies reach different milestones in different months depending on their age. Do not put undue pressure on them.

Parenting is, without a doubt, a tough cookie. If you take it all in stride, you’ll notice that everything falls into a set pattern. Just be patient. We hope we have given you some great tips on how to get my baby to sleep at night.

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