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Hangover Remedies – 10 Tips To Cure Morning Sickness

I just woke up and I’m hung over. Now what? There must be something I can do! After waking up, there are several things you can and should do to begin the hangover recovery process. Here are 10 suggestions to help you feel better soon:

These top 5 hangover recovery tips are recommended right after stumbling out of bed:

1) Rehydrate your body with plenty of fluids. Drink plenty of plain or spring water immediately after waking up and continue throughout the morning. Tomato juice (like V8) and other fresh fruit juices are also very effective liquids. Sports drinks, such as Gatorade or Powerade, often speed up the body’s replenishment process by including electrolytes and other essential vitamins. Herbal teas like ginger tea, peppermint tea, and chamomile tea can do wonders for a hangover-laden stomach.

2) Make sure you eat a decent breakfast, especially if your stomach is relatively empty from the night before. Avoid foods with a lot of starch, animal fat or grease. A greasy sausage in the morning can psychologically or physically make hangover symptoms feel worse! Lying down for a while after breakfast can help your stomach settle and speed up the hangover healing process.

3) With your breakfast, make sure you get vitamins, minerals and herbal remedies. Panax Ginseng can enhance mental alertness (and physical stamina). The herbs Milk Thistle and Dandelion can detoxify your liver. The minerals Magnesium and Calcium can replace nutrients lost due to alcohol consumption. Finally, all B vitamins, vitamin C and Acidophilus can speed up the healing process.

4) Try not to overdo it on aspirin, ibuprofen, etc… – it’s easy to think you need more than what’s prescribed on the bottle, but often just a small amount will do the trick. Try to avoid stronger prescription painkillers as they can be more addictive and have unwanted side effects such as drowsiness. NOTE: The pain reliever acetaminophen has been linked to liver damage, so this drug should be avoided by those who drink.

5) Just ‘sleep away’ (if you can). After staying awake and suffering for a while, consider going back to sleep (if you have no pending obligations). A good nap after you’ve already had breakfast, aspirin, some water etc… sometimes speeds up the healing process. Just an hour or two back in bed may be just what the doctor ordered. Consider using an alternative sleep aid such as soft music to help you get more rest. Also, always have an eye mask handy to block unwanted light.

Here are 3 less conventional, but potentially effective solutions to the hangover dilemma:

1) “Will” yourself to exercise. This can be very difficult in the middle of feeling “blah”, but if you can overcome your emotions and lack of morning motivation, try to exercise in any way you can. Getting your body moving ultimately energizes your spirit and mental alertness, and possibly helps your body get rid of excess alcohol and toxins faster. An easy way to rejuvenate body and mind is to take a nice brisk walk around the block.

2) Consider chewing gum aggressively, but don’t overdo it. Chewing gum quickly or chewing several pieces at a time can temporarily make you more alert by increasing blood flow around the head and brain area. Obviously don’t chew if you have dental problems. Also, avoid chewing for too long – your jaw muscles may become tired or sore, possibly leading to another headache.

3) Fill your sink with water and ice and keep dipping your head in and out until you’ve had your fill. This will definitely stimulate your senses! An icy shower can also have similar effects.

After all:

1) If you have a nasty headache, try using an ice pack on the forehead. Not only can this help your headache, but the coldness can actually help jolt your entire system into overdrive. If you don’t have an ice pack, make one by filling a resealable plastic bag with ice.

2) Just give it time. One of the best remedies is to simply give the hangover time to heal itself. The severity or duration of a hangover varies depending on a number of intangibles, such as exactly how much, what, and how fast you drank your alcoholic beverage, how long you slept the night before, and how much food you mixed with your drink. Generally, your hangover will peak within the first 2 hours of waking up and steadily improve throughout the day. The average person will be relieved of most hangover symptoms by mid-afternoon to early evening.

As you can see, there are many ways to recover from terrible morning hangovers fairly quickly, ranging from scientifically proven common sense to more radical wisdom. The biggest obstacle is having the “will” to overcome whatever ails you. Using these suggestions, you can easily reduce recovery time by 50 percent or more.

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