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The Key to Long-Term Prostate Health

Just because we are alive and our hearts are beating, we assume that our blood is moving as it should. Every year thousands of men are treated for prostate inflammation, in most cases these cases of prostatitis could have been prevented with the help of prostate health supplements. The key to long-term prostate health is nutritional prevention, physical fitness and early diagnosis. The good news is that there are dietary and lifestyle factors that can reduce the occurrence and severity of BPH. On the other hand, dietary prevention is recognized as the changes in food consumption patterns necessary to reduce the development of cancer.

Since prostate cancer is one of the most common cancers in men, every man should consider trying to improve the health of this vital gland naturally through diet and supplements. But you should all keep in mind that no multivitamin, or any supplement for that matter, is a valid substitute for a good diet. A diet low in animal meat may reduce the risk of prostate and other cancers. Dietary fiber from beans, lentils, and peas in high amounts has been associated with reduced prostate cancer risks while promoting prostate health. Diets enriched with wheat bran and guar gum produce 10–20% reductions in serum cholesterol and LDL in both normal and hypercholesterolemic subjects and have the ability to attenuate the hypertriglyceridemic effects of high-carbohydrate, low-fiber diets. A diet of legumes, fresh fruits and vegetables, grains and eggs is not expensive. Condiments, for example, soy and ketchup are an essential part of the diet.

Fitness is the body’s ability to recover from a workload, be it mental or physical. Fitness is a necessity for countless reasons, not the least of which may be to cope with our daily lives. True fitness isn’t about losing weight because of society’s misguided judgments—or trying to fit in with the “normal” thin crowd. Real fitness is about looking good, having lots of energy all the time, feeling good about yourself and taking care of yourself.

This disease has significant human, social and economic consequences that require significant development of prevention strategies. While complete prevention of benign prostatic hyperplasia and prostate cancer may not be possible, strong evidence suggests that dietary changes and supplementation with a variety of nutrients can reduce the incidence and mortality of prostate cancer. The highest prostate cancer prevention rate was found in patients with the lowest baseline selenium levels. Zinc and selenium are two dietary markers of intake that have been closely linked to the prevention and diagnosis of BPH. It is now commonly recognized by most gerontologists that there is no age limit for effective preventive action.

Prostate health supplements are not meant to treat disorders, but they can help boost a man’s resistance against these conditions. Most prostate health supplements are found in common natural foods that people can easily get their hands on. In fact, a number of dietary supplements and herbal medicines offer new ways to prevent or treat prostate disease and cancer in general. Before changing your diet or adding supplements to your diet or starting an exercise program, everyone should consult a qualified and licensed health care professional. doctor, dietician or similar professional.

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