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The Many Benefits Of Eating Raw Vegetables

We are told from birth to eat our vegetables and yet very few of us actually do. Even when we do get around to eating our vegetables, our bodies only crave them after we’ve cooked up most of the natural nutrients.

Keep in mind as you go along that while all raw vegetables are incredibly beneficial, raw green vegetables actually serve as the basis of almost all life on this planet. This may sound a little extreme to you, but stop and think for a moment that almost every organism on this planet survives either by eating raw green vegetables or by eating an animal that eats raw green vegetables…they really are that important.

I know, you’ve probably eaten most of your vegetables cooked for as long as you can remember. Simply put, just because something has “always” been done a certain way doesn’t mean it’s the best way to do it. You’ll get a lot more out of your vegetables if you eat them raw.

I specifically used the word “consume” because, in fact, you get the same benefits from juicing raw green vegetables as you do from eating them whole, and you usually get them faster. This is because raw vegetable juice takes less internal work to digest and is absorbed into the body almost immediately.

It seems most people only know they should eat vegetables because they remember mom telling them. Very few people seem to have understood the amazing nutritional value of vegetables.

Raw vegetables are extremely rich in minerals, vitamins, trace elements, enzymes and natural sugars. These are all things your body needs to function properly, and raw vegetables will help stabilize and normalize your natural bodily functions. They actually help almost ALL of your natural bodily functions work.

You’ve probably heard about the necessity of vitamins and nutrients for your overall health throughout your life, but the concept of enzymes may be new to you. Basically, the enzymes in raw vegetables help your body digest food. This is one of the reasons green vegetables are sometimes considered “nature’s laxative” because they make your stomach work properly.

The average American diet actually consists of quite a few foods that are incredibly difficult for our bodies to properly digest. When we don’t digest properly, food stays in our stomach longer than it should and we lose any nutritional value it had.

Ok, at this point, you may be starting to be convinced of the necessity of vegetables…but why raw?

All of our cooking methods have been scientifically proven to reduce the amount of vitamins, minerals and enzymes in vegetables. Of the cooking methods, steaming has been shown to retain the greatest amount of vitamin content, although it still reduces it.

Vegetables begin to lose their valuable nutrients as soon as they are picked, pulled, or plucked from the ground. For this reason, the additional loss of nutrients during cooking would be less of a problem if we grew our own vegetables and cooked them the same day we picked them.

However, most of us don’t live like this. The vast majority of us buy our vegetables at the grocery store after they have been shipped hundreds or thousands of miles. During this time, their nutritional value has leaked out.

Finally, to make matters worse, repeated studies have shown that vegetables grown commercially, right out of the ground, are not as nutrient-dense as they were 50 years ago. A major contributing factor to this is that farmers have found so many ways to make their crops grow faster that we don’t get the full benefit of naturally ripening vegetables.

It’s admittedly extreme, but not that extreme, to state that any vegetable you pick up at the grocery store and then cook at home probably has the nutritional value of cardboard by the time it hits your stomach.

Start eating (or drinking) raw vegetables as soon as possible. Whenever possible, grow them yourself or buy them at local farmers markets.

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