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Attention Attention Candida Sufferer Eat These Foods
In the article entitled “”Caution! Caution! Candida Sufferer Avoid These Foods,” in which we discussed foods that promote unhealthy Candida levels, we learned that Candida begins to grow in the gut as a fungus and that it creates an ideal environment for its rampant growth.
We learned that the environment in which Candida thrives is acidic in nature and this acidity inhibits the body’s ability to absorb vitamins and minerals and limits the production of digestive protein enzymes. Limited enzyme production leads to symptoms of indigestion, e.g. air or gas problems are evident, bloated or swollen intestines are evident, increased acid levels and sensitivities to certain types of food are evident.
It is obvious that in order to maintain a healthy body, without Candida overgrowth, the foods consumed must be foods that promote healthy levels of Candida in the body.
The ideal diet for those suffering from Candida yeast overgrowth is to eat a diet high in fiber and protein accompanied by some complex carbohydrates and a small amount of fresh fruit. For example, the daily intake should be approximately:
65% High-fiber foods such as steamed vegetables: Best choices are broccoli, celery, radishes, asparagus, onions, garlic, ginger root, cabbage, turnips, and cabbage. Raw garlic and onions act as natural antifungal substances and should be consumed as much as possible.
20% High protein foods such as: chicken fish, duck, nuts, seeds and eggs.
10% complex carbohydrates: rice, beans and oats.
Foods That Promote a Healthy Body and Prevent Candida Overgrowth”
5% fresh fruit, such as: berries of all kinds, grapefruit, pineapple and papaya.
Here is a suggested list of acceptable foods:
SAFE in moderation
Whole amaranth and flour;
Flour and flour?
Buckwheat flour and groats.
Degerminated corn flour (fine or coarse grinding).
Popcorn (air popper),
Whole millet and flour.
Oat bran, flour,
Quickly; Whole quinoa and flour;
Brown rice (long, medicated or short grain),
Basmati Brown Rice,
Texmati Brown Rice,
Wehani Brown Rice
Cream of Rye Cereal;
Whole standing and flour;
Whole Teff and Flour;
Unrefined or milled wheat bran,
Graham wheat flour,
Whole weat flour.
Saifun (Japanese noodles),
Udon (Japanese noodles),
Accepted BAKED/READY GOODS:
Any sugar-free, yeast-free whole grain bread product, such as
chapatis, whole-wheat flour, corn chips, quick breads, sugar-free rice cakes or crackers, coffee, corn or whole-wheat tortillas. Ryvita does not contain yeast.
Black-eyed peas, dried or frozen,
Chickpeas or garbanzo beans,
Acceptable dairy products:
Sugar-free soy milk.
Plain yogurt with added acidophilus culture.
DRY AND SEEDS:
Sesame seeds (tahini),
Small occasional amounts of fresh lemon, lime, tomato and eggplant.
I eat vegetables:
Arugula or arugula
toasted whole barley,
Coffee substitute (no malt),
Unsweetened soy milk,
Pau d’Arco tea,
Water (plain or carbonated).
SPICES AND MARTINS:
Unsweetened Chicken Broth,
Tamari (unfermented soy sauce),
Raw organic apple cider vinegar
Antelope, bear, beef, buffalo, caribou, chicken, deer, duck, eggs, elk, all kinds of fish, frog legs, game hen, goat, goose, partridge, guinea fowl, elk, mutton, grouse, pheasant, pigeon ( scoop), pork, quail and turkey.
These foods when taken in recommended daily amounts will promote healthy Candida levels, a strong immune system and a healthy body.
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