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Healthy Diet Recipe – Oatmeal With Wood Ear Mushroom And Vegetables

The wood ear mushroom (Auricularia polytricha), is one of the most popular mushrooms in the culinary world especially in Chinese cuisine. It is more commonly known as tree ear, dry black fungus, silver ear, mook yee or cloud ear. Cloud Ear is a different kind of mushroom, but it is almost similar to wood ear mushroom. It is called wood ear mushroom because it grows on living or dead wood and looks like an ear. Dried and fresh types of ear mushrooms are available in the market.

The wood ear mushroom has a compact shape and thick skin. Its texture is like jelly. Fresh mushrooms will be crispy when cooked. Adding mushrooms to a soup will definitely give it a unique texture and flavor. The flavor of this mushroom is not as strong as other mushrooms such as oyster mushroom or shitake. This mushroom has a bit of forest aroma and earthy taste.

Dried ear mushrooms are rich in vitamin D, vitamin B1 and B2. In some research, it is concluded that this type of mushroom is the second highest in fiber. It contains three times more iron than animal liver and twice as much calcium as milk. It is also believed to have many health benefits, such as preventing heart disease and blood clotting. Some sources have reported that it has certain substances that can help lower cholesterol levels, prevent atherosclerosis, prevent cancer, relieve hemorrhoid symptoms, and improve digestive health.

Here is an ear mushroom recipe that you can try. This is for two servings.

Components:

– 10 grams of ear mushrooms (soaked in water for one hour)]

– 500 grams of water

– 2 tablespoons of instant oatmeal

– 70 grams of frozen vegetables

– Half a teaspoon of salt

– Half a teaspoon of ground pepper

– Half a teaspoon of garlic powder

How to make it:

– Boil the water, add the mushrooms. Cook them for a while.

– Add salt, pepper and garlic powder. Mix it well.

– Add the oatmeal gradually.

– Add frozen vegetables to it. Cook for a while.

– Ready to serve.

Some serving tips for variation:

1. Serve it with your daily meals.

2. Add extra chicken or beef for extra protein.

Nutrition facts

– Energy: 85 calories

– Fat: 1 gram

– Carbohydrates: 15 grams

– Vegetable fibers: 9.5 g

– Protein: 3.7 g

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