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Shaolin Kung Fu: "Bullet Fist!"

Introduction

The 72 Integral and Secret Arts of the Shaolin Temple fall into two categories: Yin/Rou Soft Internal Energy Training and Yang/Gang Hard External Force Training, respectively. Bullet Fist belongs to the second (Hard) category and is a specific fist exercise.

Technical analysis

Bullet Fist (Danzi Quan) also known as ‘Pellet Fist’ or ‘Spring Fist Exercise’ has training methods very similar to those of the Saddle Arts. However, while the latter emphasizes the power of the front fist, the Bullet Fist develops the power of the second or central joint of the finger (the Leopard Fist of 5 Animals Kung Fu).

To produce this hand shape, the fist is semi-clenched, the palm flat with the middle knuckles of the fingers exposed. These protruding knuckles (supported by the thumb covering the first knuckles of the first two fingers) are used for striking. Concentrating striking force in the narrow area of ​​the middle joints in this way Significantly increases the penetrating power of blows.

Method

Stage 1

Place a rubber plank on the ground and tap it with the knuckles of the middle finger repeatedly. Impacts are generated from the elbow, not the shoulder, as these joints are covered only by a thin sheath of muscle that is easily damaged. Trainees should aim to avoid damage, particularly in the early stages of training through excessive contact with the hard wooden board. Some authorities recommend treating the hands with Chinese Medicinal Wine (Dit Da Jeow) before and after practice.

Continuous practice brings about gradual progress, the number of times the board is hit and the intensity of the hit should be increased over a number of training sessions. When the joints create a depression when you hit the board, the initial stage of training is complete.

Stage 2

A slab of friable sandstone (or some friable equivalent) replaces the board at the beginning of this stage. This has not “given” and is beaten until either a hole is made or the stone is broken. An iron sheet is then sunk into the ground in a similar manner and this is struck with the Bullet Fist as before.

When this can be easily accomplished, the student perseveres until a hollow indentation can be struck in the iron plate. Once this is achieved, the requirements of Danzi Quan’s final stage of training have been met and ‘Kung’ has been mastered. It usually takes between four to five years to complete this process.

In total

This is essentially a purely offensive technique and usually deadly, deadly. Consequently, Danzi Quan/Bullet Fist was not commonly used unless the intent was to kill. For this reason, old Shaolin students, if they were right-handed, trained their left to be their Bullet Fist to avoid accidentally killing people (and their right if the other way around).

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