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Fasting For Spiritual Breakthrough

As defined by the dictionary, fasting is the act of willingly abstaining from some or all food, and in some cases drink, for a period of time

Story of fasting for spiritual discovery

Fasting has been practiced by humans and animals since the beginning of history. It was really the only method of healing that primitive man had (besides some herbs from nature). They fasted when they were hurt or sick. It was a natural instinct for self-preservation

Fasting (spiritual and non-spiritual) has been around for a long time. Spiritual fasting has some significance in almost every religion. The Bible, alone, has 74 references to it. Spiritual fasting is mentioned in both the Old and New Testaments, the Mahabharata, the Upanishads and the Koran.

Jesus fasted 40 days and his disciples participated in many long fasts. All of history’s greatest spiritual teachers have participated in spiritual fasting. Everyone understood the power of fasting for spiritual discovery. Now, you are exposed to it!

Benefits of spiritual fasting

The benefits of spiritual fasting are both physical and non-physical. Many of the effects cannot even be described and/or proven scientifically. Below, I will list some of the main results of spiritual fasting.

First of all you are no longer controlled by food. I’m amazed every time I do a quickie how free I feel. You will notice that you have much more time. You are not a slave to your food. You regain control over it. After fasting, you don’t eat as much as you used to. This is because you have more mental power to control the food and your stomach shrinks slightly.

Fasting for spiritual discovery is also known to reduce mouth and body odor. Many people have reported that they no longer need to use any type of deodorant after engaging in regular spiritual fasting.

Spiritual fasting has many benefits for your body. It gives your body a normal rest. During this time, your body is also able to get rid of toxins. Basically fasting for spiritual discovery allows your body to relax and let go, which causes a very powerful internal cleansing.

Spiritual fasting can be a very empowering experience. If you are able to complete it, you feel a sense of accomplishment and freedom. I have found that spiritual fasting is a great way for me to get inspired. It is also known to produce a calming effect. And for some people it causes feelings of euphoria, it’s like a natural high.

Overall, fasting for spiritual discovery cleanses the mind-body and nourishes the spirit.

“All the vitality and energy I have comes to me because my body is purified by fasting.” – Gandhi

How to start fasting for spiritual discovery

The best way, in my experience, to begin fasting for spiritual discovery is to begin with a 24-hour fast. It is quite safe and very healthy. Although, depending on you, it might be best to start with a juice fast.

During the 24-hour fast I’m talking about, you can only consume water. During this time, no food should enter your system. However, I recommend that you take a teaspoon of honey in a glass of water. During fasting it is very important to drink a lot of water. Usually 8-10 glasses of clean, distilled water are enough.

The end of the spiritual fast is usually one of the most important parts. I personally end the fast with the meal suggested in “The Miracle of Fasting” by Paul and Patricia Bragg. They say that after 24 hours to end the fast, the best thing to eat is a raw cabbage salad consisting of chopped cabbage, grated carrots and beets with fresh lemon juice as a dressing. Whatever you do, eat something light, natural and organic. I do not recommend breaking the fast with any animal products.

Most importantly, do your research and be sure to consult with a doctor about your specific needs and results.

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