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Different Body Types Explained – Ectomorph, Mesomorph & Endomorph
An American psychologist, William Sheldon (1898-1979) spent a lifetime observing the human body. From his observations, he developed three broad categories into which the human body fits, based on natural body types.
These three body types are: Ectomorph, Mesomorph and Endomorph. These three main classifications are based on skeletal structure, muscle, and how the body produces and stores fat tissue. All people belong to one category or a combination of them.
People who are Ectomorphs have small, narrow frames, are thin and are classified by the bodybuilding world as ‘Hard Gainers’.
They are slightly muscular by nature and have trouble developing muscle tissue. Their metabolism is usually pumped and they don’t store much fat in the usual places.
Many ectomorphs look frail and this can be quite deceiving as physical strength often does not equate to muscle size.
Their limbs are long in proportion to their body height, giving them the appearance of being thinner than they really are. Generally their hands, fingers, feet, toes and neck are long and thin.
Ectomorphs have well-defined, often sharp facial features, and their faces tend to be narrow or triangular in shape. Their hair is generally fine, often unruly, and grows quickly.
Because of their thin skin, lack of body fat, and body area relative to muscle mass, ecomorphs are often more affected by temperatures than their more stocky brethren. suffer from excessive heat or cold;
Some ectomorphs have been able to gain muscle size and strength, but it is a struggle for them to make big gains without a lot of hard work and a high protein diet. Success can be achieved though. think Brad Pitt in “Troy.”
These athletic-looking men and women with wedge-shaped bodies (men) or hourglass figures (women) are most likely Mesomorphic. These body types have larger bones with prominent muscles. Their facial features are distinct and muscular with prominent cheekbones and heavy jaws.
Mesomorphs have thicker skin and their hair is heavy in texture. Their arms and legs are well developed and even their hands and fingers are muscular. Most of the great bodybuilding champions are mesomorphic. For example, Arnold Schwarzenegger is a pure mesomorph.
Good posture, muscle mass and ease of muscle growth are common characteristics of mesomorphs. They also gain weight much more easily than an ectomorph.
Soft, round bodies, underdeveloped muscles and difficulty losing weight are characteristics of the extreme Endomorph.
They gain muscle easily and their arms and thighs are more muscular than their forearms or lower legs. They are often high-waisted, but their limbs are short compared to their overall body height.
Endomorphs often have small hands and feet relative to their overall size. Their heads are large and their faces broad. The late John Belushi (Animal House, The Blues Brothers) seems to have been a typical endomorph.
Good training and nutrition programs will produce results for an endomorph, with diet being critical to shedding body fat. They are best served by eating five or six small (3-400 calorie) meals a day to keep their metabolism in “digest mode”.
Combination body types
Very few people can be so easily categorized. While most of us fall into one of the general categories, very few people belong exclusively to one type. We often exhibit characteristics of the other body types and would be categorized as exo-mesomorphs or endo-mesomorphs.
People of all body types can be successful bodybuilders, although most of us don’t have the dedication and commitment (let alone the money) to become a professional bodybuilder, we can all achieve a high degree of health, fitness and muscle strength from a good exercise program and a proper diet.
Our exercise programs, however, must be tailored to our body types and how we grow muscle and store body fat.
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