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Prostate Natural Health Tips Any Man Can Do
Natural tips for prostate health:
You can think that it’s kind of weird for a female naturopath to discuss prostate issues, but I had a partner die of colon cancer and the cancer spread to his prostate. I miss.
He had no idea that there were actually alternative treatments he could do for his cancer. He knew something was wrong, but when he went to his doctor, they couldn’t find anything. He happened to be a veterinarian who worked at a teaching hospital, so he went to the horse barn, got out the ultrasound machine, and did an ultrasound on the spot on his body that was hurting. He saw what he thought was a lump, so he took a videotape of the procedure, took it to his doctor, who looked at the tape and said, “Oh my God! I think you’re right!” So, he was scheduled to have surgery, but when they opened up, the cancer was very advanced. They locked him up without doing anything and sent him home to die. Which he did.
I decided that if I could help someone develop lifestyle changes that helped them overcome or prevent cancer of any kind, I would do just that — and there are a few basic things any person can do to prevent and overcome cancer. cancer. It just so happens that there are some specific things men can do for their prostate health, so I’m sharing them.
Statistics on prostate diseases:
- Prostate disorders usually begin after the age of 35
- By the age of 50, over 25% of all men have an enlarged prostate
- By age 70 this has risen to over 50% and by age 80 it is 80%
Signs of prostate dysfunction include; many symptoms of bladder outlet obstruction such as:
- Get up to urinate more than normal for the amount of fluids you consume
- You cannot empty all of your bladder or you feel incomplete emptying
- Increased frequency of urination
- Less urine flow – it takes a long time for the bladder to empty
- Foam in urine – sign of protein in urine (sign of kidney disease)
- Hesitancy with intermittent and decreased urine flow
- Terminal dribbling or urinary incontinence
- Pain during intercourse, burning sensation when urinating, pulling sensation around the base of the penis, pain in the lower back, blood in the urine or orange stains on the underwear may have a different cause than BPH
Products that can keep the prostate healthy and lower PSA scores:
Saw Palmetto is the herb of choice for Benign prostatic hyperplasia (BPH) because it stimulates the prostate, positively affects hormones and is also a diuretic. Tonic value: Strengthens and builds body tissues and encourages muscle mass. Anabolics. hormonal: Estrogenic actions good for impotence, reduced or absent sex drive, testicular atrophy, premature ejaculation (in women it has been used for breast enlargement) Diuretic: Saw Palmetto is nicknamed the “herbal catheter” because it strengthens the bladder neck and helps shrink enlarged prostate glands. It is used as a diuretic to improve urine flow (raw parsley is great for this too) and acts as a urinary antiseptic in cystitis. Take up to 3 capsules daily.
Raw peeled pumpkin seeds (Foods of choice for BPH) Dose: 4 teaspoons/day raw and peeled. Sources: Huckleberries, Local Co-ops, Winco (about $1.75/lb) and Health Food Stores
Food is the strongest medicine we use but, “If less is good more is not necessarily better.” Eating ONE of these can give you diarrhea. All you need is a maximum of two tablespoons/day.
How to use pumpkin seeds:
- Put them in a bowl by the stove and eat a small handful once a day
- Put them on sandwiches if you like them crunchy
- We put them in omelettes and salads
- Put them in a sauté pan or over steamed vegetables
- Add them to cookie recipes
Raw fruit: 1 to 2 cups/day
Raw vegetables: 1 to 2 cups/day. If you can’t chew them, juice them!
Power foods for prostate health include;:
- Wheat oil— (high in zinc and opens seminal vesicles – great for infertility) Dose: 1/3 tea/day or 3 capsules/day.
- Oatmeal (Aveno sativa)— Excellent source of zinc and fiber even for blood type O. Dose: about one cup of cooked oatmeal per day or 3 cups/week.
- Parsley— great source of minerals and highly recommended for most health problems. Dose: 2 tablespoons/day chopped.
- Pumpkin— I think there’s a reason God made pumpkins. Dose: 5 cups cooked or raw per week.
- Yellow dock tea— Dose: 1 cup/day max. Do not use if you have sensitive teeth or gout.
- Watermelon it is an excellent diuretic and good for the kidneys as well as the prostate. Dose: 3 cups/day in season.
- Sugar Free Cranberry Concentrate: For urinary tract infections you’ll want to add sugar-free cranberry concentrate to your diet for a few weeks. This is NOT off the shelf cranberry juice with all the sugar in it. You can get this product at the Co-op or Huckleberries. Comes in 8oz. bottle and costs about $8. Dose: Take 2 tablespoons/day. Chase it with water and it will taste sweeter. Cranberry causes the bladder sphincter muscles to tighten and makes the inside of the bladder smoother so bacteria can’t stick to it. Good brands are Knudson’s or Tree of Life.
Techniques to help the prostate:
- Groin massage technique–Move this lymph for about 3 minutes/day. Lie on the bed, face down, massage from the point where your feet join your body upwards towards the heart. Pay special attention to the lower abdomen just above the base of the penis. Be polite. It shouldn’t hurt, but you should feel pressure.
- Full body massage–Once a week is best, but every other week is the least you should shoot for.
- Reflexology Points–Achilles tendon and heel area. Massage each foot about 5 minutes/day.
- Exercise: Dead Lifts to increase circulation in the pelvic area. Start light. Inhale as you lift the weights. Breathe as you put them down. Bend at the knees. Tighten your glutes, drop your shoulders back and stick your chest out. Do about 2 sets of 10/day and train from there. Don’t overdo it. The reps are much better for your body than the weight you lift.
The prostate specific antigen (PSA) test.. What is this? How often? How is it rated?
PSA (Prostate Specific Antigen) is a protein produced only by the prostate gland. The current recommendation is to have a PSA test once a year starting at age 50. Other doctors recommend less frequent tests. I’m an advocate of doing this basic level testing so that if there’s a problem in the future, there’s something to compare it to. Some men are predisposed to prostate cancer or have had it. For this group of people, the PSA test is recommended more often.
PSA tests can be elevated for a number of reasons, including;:
- Benign prostate enlargement (BPE)
- Age or Race (Blacks have higher PSA. Indians have the lowest amount of PSA)
- 0-4 nanograms/milliliter is normal
- 4-10 ng/ml are slightly elevated
- 10-20 ng/ml are moderately elevated
- >20 is considered elevated
There are two types of PSAs–Free and Attached.
The Free fraction is elevated with Benign prostate enlargement and Attached fraction lifts with tumor involvement. Since there are both false positive and false negative tests, scientists are still studying various aspects of Prostate Specific Antigen.
The “finger test” may show an enlarged prostate, but an elevated PSA may not accompany an enlarged prostate.
Ok guys… now get out there and take care of yourselves because we love you and want you for a while.
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