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2 Years on Raw Paleo Diet Testimonial

The Raw Paleo Diet is the original human diet before agriculture. The Raw Paleo Diet is raw fruits, raw vegetables, and raw organic/wild fatty animal foods. The theory is that the human body is one of nature’s finest creations. We are self-healing and always healthy, given the original human diet. As the basis for treating most diseases, sticking to a raw paleo diet every day will bring dramatic, sustainable results.

My raw adventure with the paleo diet came about in my desperate search for the cure for all that ailed me. The challenges in my life always needed a solution. Being trained as an engineer, computer geek, problem solver has led me to find end solutions or else.

Born in 1969, I grew up like any city kid on formula, drugs, fast food, lots of cooked food, and following the debunked food pyramid of high cooked carbs and low fat.

When I was a child, I was diagnosed with asthma and doctors prescribed antihistamines. When I had cystic acne at 16, dermatologists bombarded me with steroid injections and creams. Finally someone decided that I should take an experimental drug called Ro-Accutane. We had to go to the pharmaceutical company’s head office and sign a waiver that their drug was experimental and serious side effects were possible.

In 2004 while visiting the beaches of Boracay I was bitten by sandflies and suffered for 2 whole years from itching all over my hands and feet. After months on steroid injections and steroid creams, I gave up and just let it go and in 2006 the suspected leishmaniasis disappeared.

All my life I have had folliculitis, red spots on my body when I bathe, tired easily with vigorous activity, heart burn, left shoulder pain, been hospitalized for various unknown viral diseases and had a heart murmur called mitral valve prolapse and became obese at 170 pounds and wore 38″ waist pants.

Beginning with my husband and I’s secondary infertility adventure in 2002, it led us to clean up our diets, eliminating junk food and eliminating anything inedible from being placed on our skin and throwing away the microwave. And using raw oysters to increase sperm count.

Same 2002 while trying to conceive I came down with an unknown viral illness, was hospitalized for 3 days and then suffered from chronic fatigue syndrome for 1 month. The heart doctor who ordered a series of tests said nothing came up from the tests, so he wanted to shape my heart by prescribing a heart shaper drug called beta blockers, but it can kill my erections! This was so unacceptable to the core of my personality as I only had one child and my life goal was at least more than 4. I strictly refused medication and found that by eliminating all sources of caffeine I was able to cure myself in 3 weeks.

When my 2nd child was born in September 2003, I was obese at 170kg, desperate to lose weight to look sexy enough to have more children. I blindly tried to follow a cooked Atkins diet. Then I sought out the teachings of a leading Western medicine nutritionist and she taught me that the way to lose weight was to reduce starches and increase vegetables. I lost weight and maintained about 140 pounds for some time. But I still wasn’t healthy.

In 2003 a small eczema started on my lower right leg, it was a good itch, I didn’t pay attention to it. It came full blown in mid 2005 I had a full blown steak sized rash on my right leg, all over my face, ears, left arm. I was a mess, couldn’t work, couldn’t go out, and all 5 doctors I saw told me I was UNDESIRABLE and would be like this for the rest of my life.

The incurable diagnosis was unacceptable to me. I’ve always been an open minded guy. No DOGMA has been my motto in life. I’m an engineer, a problem solver, if these so-called “doctors” said I was incurable, it meant they DIDN’T know the cure and their common educational foundation was RUINED. I had to find people who KNEW healing…NOT DOCTORS, so I drove to a far away town where there were NO western doctors and my true health learning journey began with a 3rd generation herbalist named Manang Lorna.

I learned about electromedicine, herbs, and detoxification: kidney cleanses, liver flushes, colon cleanses, and many other cleanses that cleared up my eczema symptoms. No eczema symptoms. But I wanted more. I wanted vigorous health. I knew there was more and I wanted to be healthy so bad I just had to learn more. All detoxification and no dietary changes meant a real cure.

In 2007 I had stumbled upon raw veganism through Dr. Tam Matteo. I tried 2 months of raw veganism with his way, his recipes, his advice, but I lost a lot of weight and finally gave up raw veganism. I added cooked meat and rice back into my diet to gain weight.

I was then ready to fast and tried a 14 day orange juice fast under the guidance of Barefoot Herbalist MH. It was an eye opener. I am free from addiction to cooked meat and rice. I was ready to try raw fruit. And I did try raw food which only lasted me 2 months. I was losing weight on raw fruity than raw vegan and I was feeling the cold and living in a tropical country in hot Manila at 25 to 30 degrees Celsius. What finally hit me to stop the fruiting madness was when I asked for support on when my cold feelings would stop. A long time fruitarian said it would take 5 years! That did it, I had to find something else.

I stumbled upon the Wai Diet by Wai Genriiu (A form of Raw Paleo Diet). It was an easy step from the fruity to the Wai diet, just add extra virgin olive oil and raw fish sashimi and raw egg yolks to my tropical fruit. Bam! Immediate feeling of good health! I gained a fairly reasonable weight of 112 to 120 pounds on the Wai diet. Adding raw meat to my meat less than 4 months has been a life breather to my health.

After 3 months on the Wai diet, I was tired of only seafood, why not try land animals? I stumbled upon Aajonus Vonderplanitz, who went on about the benefits of raw land animals, raw beef, raw chicken, and raw dairy.

I needed a little grip, some support to get started and found Geoff Purcell (in the UK) at very approachable. He and Craig Bates started the Raw Paleo Forum which has been very helpful for newbies like me.

I experimented with different raw land animals with duck, chicken, goat, lamb, frogs and I really liked the raw organic beef… the legendary Batangas beef with delicious yellow fat is real! I experimented with many kinds of raw goat, cow and carabao dairy and all failed, I just couldn’t digest dairy, I realized I was lactose intolerant. My tummy also disagreed with raw green juice.

I was curious about the Homo Optimus diet which included cooked pork, I did my experiment for a month and felt that my health was inferior to cooked meat compared to raw.

I found that on a raw paleo diet of organic fruits and raw fatty organic animal foods, I never got sick for an entire year. I felt invincible. This was a first for me, it went on and on everyday waiting for me not to get sick. The only times I felt sick were when I tried a non-raw paleo diet. Plus for the first time I have biceps in my arms and I’m a sedentary computer dude. My god, that talk about eating raw meat will get you started without working out at the gym is true.

In 2009 I switched to a high fat, low carb, raw food diet and found it even more comfortable. Gone are the throbbing hunger pangs of hypoglycemia that I thought were normal my whole life when meal time comes around.

The raw paleo diet is the easiest diet I have followed, although high quality organic fruit and organic meat is expensive. The raw paleo diet is even easier than the regular SAD diet or the cooked paleo diet. Being free from the shackles of cooking is a dream to experience. It seems I have found “home” as the raw paleo diet is so easy, even a caveman can do it.

To expand my access to the best food possible, I moved my company office to Cubao, right next to my favorite wet market “Farmers Market” for daily fresh marketing.

My diet these days is a high fat, low carb diet consisting of:

* raw organic local low glycemic fruits in season – high vitamin C fruits (guava, papaya, Indian mango), hydrating fruits (watermelon, cantaloupe), fatty fruits (durian, coconuts) we follow the seasons

* raw fertilized duck eggs brought in from Palawan

* raw grass fed fatty Batangas beef and sometimes raw goat or raw lamb

* various raw seafood such as oysters, mussels, small and large fish, shrimp, etc.

* No supplements. No supplement can match the power of real food.

The raw paleo diet and its variations are therapeutic. My own young children have tried eating a raw paleo diet on their own. When the kids are sick I put them on a raw paleo diet the same as mine, they know the cure for their illness is RAW because they experience immediate relief. The kids know who is the healthiest person in the house these days.

At the end of this year 2009 I will have done 2 years on a raw paleo diet and I now weigh a more respectable 128 lbs with a petite 5′5″ height and a 31″ waist pant size. I always look forward to reaching new heights of health in the coming years as I continually adjust and adjust. All my health problems are solved. It’s only been these 2 years that I’ve ever felt really healthy.

Today at 40 I look younger, leaner and have more energy than I did when I was 30. With the raw paleo diet I realized that people needed to be healthy and stay healthy, effortlessly.

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