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Acidic Foods – 5 Acidic Foods to Avoid
Eating healthy in this day and age can indeed be quite difficult with all the temptation that exists today, but it is having the determination and willpower to stick with what will help you. As mentioned in the title of this article, there are five types of acidic foods to stay away from, each of which will be discussed as follows.
We will cover each of these items: dairy, meat and poultry, processed and frozen foods, refined sugar and products made with refined sugars and beverages. This article provides the latest information on 5 highly acidic foods:
Acidic Food #1: Dairy products
The different types of acidic dairy foods include butter, cheese, cream, creams, eggs and yogurt.
Dairy foods are full of hormones, pesticide residues, microforms, mycotoxins and saturated fat. Layer on top of all these goodies milk sugar (lactose) which breaks down like any sugar and feeds harmful microbes.
Cheese and yogurt are made by fermentation. And dairy products are the leader of all foods in the formation of sticky mucus. It forms too much acid. In addition, pasteurization destroys the beneficial enzymes that milk starts with.
Acidic food #2: Meat and poultry products
From this category, there is meat, chicken, beef, shellfish, goat, lamb, pork, rabbit and turkey.
Meat and poultry and their by-products are highly acidic foods. Animals feed on stored grain and transfer all related problems to their meat.
There is a strong association between animal protein and many types of cancer, particularly breast, thyroid, prostate, pancreatic, endometrial, ovarian, stomach and colon. Studies show that people who get 70 percent of their protein from animal products have major health problems compared to those who get only 5 percent of their protein this way. After all, animal foods are just dead.
Acidic foods #3: Processed, processed and frozen food products
Which is just about anything that is frozen, such as frozen peas, carrots, broccoli and also frozen mixed vegetables, not to mention meals or frozen meals. But it also includes a lot of foods you might not have considered, like canned soup, chips, cookies, donuts, and pretty much anything you can get at greasy restaurants. Refined, processed and frozen foods are full of sugar, salt, artificial colors and flavourings, additives, preservatives and butter, margarine or hydrogenated or partially hydrogenated (hardened) vegetable oil – and deficient in fibre. All of these types of foods are acidifying.
Acidic Food #4: Processed sugar and artificial sweeteners
The majority of people in the US get more than 149 kilograms of sugar a year. Did you know that your body only needs two teaspoons of blood sugar in any tie to function properly? This amount can be easily obtained through the digestion of unprocessed carbohydrates, proteins and fats.
Refined sugar, as tempting as it is in all those cakes, candies and cups of coffee, is actually more of a medicinal drug than a nutritious food. The minerals needed to digest sugar – chromium, manganese, cobalt, copper, zinc and magnesium – have been removed from sugar during the refining process. This, in turn, causes that body to deplete its own mineral reserves to process the sugar.
Acidic Food #5: Beverages
Alcohol, coffee, black tea, soft drinks and concentrated juices have a negative effect on your body’s pH level.
All these products produce a lot of acid and a lot of mucus.
All of these acidic foods can affect the pH balance in your body in a very negative way. A healthy human body is slightly alkaline measuring about 7.4. This ideal blood measurement means that it is slightly more alkaline than acid.
Many people wonder why they lack energy and feel so sluggish all the time. We wonder why we can’t seem to lose the weight we want and why some of us have poor digestion. When our pH level is out of whack, our bodies reflect that.
The human body must have a balanced pH like any other living creature or it does not function properly. The alkaline level is important because as research has already proven, diseases cannot survive in an alkaline state. But they will live in an acidic environment.
An acidic environment will reduce your body’s ability to absorb minerals and other nutrients. It reduces your body’s energy production and limits its ability to repair damaged cells. Its ability to detoxify heavy metals will also be limited. It will also make the body more susceptible to fatigue and illness.
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