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3 Primary Benefits of Reishi Mushroom

In the East, different types of fungi and plants are used to make medicines. Among all plants and herbs, reishi mushrooms are quite popular. The reason is that it offers many health benefits, such as fighting cancer and boosting immunity. In this article, we will discuss some of the prominent benefits of reishi mushrooms.

Introduction to the Reishi mushroom

Reishi mushroom is also called lingzhi and Ganoderma lucidum. In Asia, it is a type of fungus that can be found growing in tropical locations in Asia. In Eastern medicine, this type of fungus is essential. The mushroom contains different types of molecules, such as peptidoglycans, polysaccharides and triterpenoids. These compounds are the reasons fungi provide many benefits.

Although it is common to eat mushrooms fresh, some people also use the extracts and powder form of the fungi. According to many studies, all these forms have passed quality tests. Let’s look at some of its key benefits.

1. Boost the immune system

First of all, reishi mushrooms can help boost your immunity. Although some details still require more research, test-tube studies have concluded that reishi may have an impact on the genes in your white blood cells. These cells play an important role in your immunity.

Also, certain forms of this mushroom can make changes to the inflammation pathways in your blood cells. For example, according to research studies, certain molecules in this mushroom may enhance natural killer cells. These cells are responsible for fighting infections in your body.

In addition, this mushroom extract can boost the production of white blood cells in people fighting colon cancer. While most of these benefits have been seen in sick people, some studies show that the extract may be beneficial for healthy people as well.

In another study, it was found that the fungus can enhance the function of lymphocytes that help fight cancer and infections. But other studies have found that it may not improve immune function in healthy adults.

2. Anticancer properties

Since reishi mushrooms have cancer-fighting properties, many people use them to treat cancer as well. In fact, one study found that more than 4,000 cancer survivors had consumed this fungus. Additionally, many test tube studies have found that eating these fungi can cause cancer cells to die.

However, these studies are not enough to say that animals and humans may benefit from it. Some research studies have found that reishi can benefit people with prostate cancer. According to a case study, researchers found that molecules from this fungus may help reverse prostate cancer symptoms in men.

3. It can help fight fatigue and depression

In addition to the cancer-fighting properties of reishi mushrooms, it can also help fight fatigue and depression. According to a study involving 132 people with neurasthenia, the mushroom helped fight fatigue and depression after 8 weeks of use. In another study, patients experienced a reduction in their symptoms of fatigue and depression after 4 weeks of regular use.

In short, this was an introduction to some main benefits of reishi mushroom.

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