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Don’t I Need More Protein for More Strength, Energy, Health and Fitness? (Part 1 of 2)

Most of us believe that more protein is necessary for increased strength and fitness and higher energy. This is a common myth, accepted without question, that has been perpetuated for the past fifty years or more.

And in today’s commercial climate of advertising and promotion of meat, dairy, protein diets, protein shakes, protein shakes, protein bars, and fitness gurus, you might be wondering, “Don’t we need more protein for strength and energy;”

We don’t need to eat meat protein to grow big, strong muscles and produce more energy. Plant foods provide all the protein we need for healthy, strong muscles.

When it comes to energy, the best sources of energy are not provided by protein at all.

You can research some basic biology or nutrition books to find out what foods provide strength and energy, or simply look to nature for some common sense answers.

What is one of the largest mammals on this planet? Does an elephant immediately come to mind? What food sources provide this animal with big, big, strong muscles and more than enough energy?

Plant foods! Elephants do not eat cows, pigs, chickens, turkeys, eggs, milk, cheese or fish to increase their protein to grow and boost their energy.

Elephants eat plant foods and not a wide variety of plant foods. If elephants can only eat and thrive on plant foods, don’t you think that you, with your relatively small muscles and small body, can thrive on plant foods as well? Of course you can.

When in doubt about which foods are essential for human health, just ask the elephants!

But what about energy? Don’t we need to eat animal sources of protein to get enough energy?

Find out in Part 2 of this 2-part article: Don’t I need more protein for more strength, energy and fitness?

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