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Secrets Of Shaolin Leaps and Jumps

The 72 secret fighting exercises or “Kung” of the Shaolin Temple include demanding extreme training necessary for their mastery. With this example you can get jumping and leaping skills like those shown in Kung Fu movies.

Technical analysis

The Shaolin Jumping Exercise is ideal for gaining inner strength and developing Qi. However, it takes constant practice, strong will and determination to achieve success. The Exercise belongs to a group known as “Light Body Arts” and is of the Yin/Rou Internal Energy Training variety..

Method

Stage 1

Dig a one-foot-deep (30 cm) pit that can easily accommodate two people. Then lead weights (1) of about 1 lb (1/2 kg) should be attached to the body – shoulders, chest, waist, thighs or ankles will do for this. After this, the student steps into the pit and then, using only the power of his legs, jumps up and out of the pit and over the edge. Immediately after this is completed, the student jumps back into the pit and repeats the exercise, continuing until tired.

When students can jump in and out of the pit without difficulty, they are ready for the next stage.

Stage 2

The student now repeats the exercise again, however, the pit is now one inch (2.5 cm) deeper and the weights carried are also slightly increased. Every 10 days two additional ounces (50 gm) are added to the students’ weight, and after a similar period of time the pit deepens another inch.

During this time students may experience severe leg pain as they continue their jump practice. If this cannot be sustained, the intervals between weight and depth increases should be increased to 20 days.

After several months the depth of the pit can approach the height of the person in it. The weights used, likewise, will have increased significantly over the same time period. If students can now jump in and out of the pit with relative ease, they can be said to have mastered this art. By this time the weight they are carrying will have increased to 8-10 lbs (4-5 kg ​​approx). However, it remains a final stage.

Stage 3

The student now continues his efforts without the burdens. Since even greater heights can now be reached more easily, the student should now be able to jump to the tops of walls, outbuildings, and even the roofs of one-story houses with ease and without training or preparation.

In total

This Secret Shaolin or “Kung” Martial Exercise is behind the jumping and running on the roof scenes that feature so prominently in Kung Fu movies. It takes 3-5 years of regular training to master this art.

Notes

. (1) Due to the toxic nature of lead, be careful not to get any on the skin (sand can always be used instead).

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