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Vegetarianism: Advantages and Disadvantages

There are many different “definitions” and ways people practice vegetarianism. Vegetarian- eat plant-based foods: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. Milk eater– eat plant foods plus cheese and dairy products. Lacto-ovogetarian- you eat plant foods plus cheese, dairy and eggs. Piesco-vegetarians- eat Plant-based foods plus cheese, dairy, eggs and fish. Flexible (semi-vegetarian) – eat animal foods in limited quality or frequency.

Who is to say what is good or bad, right or wrong? Everyone has the right to live and consume freely as they see fit. Some people choose to become vegetarian for ethical, religious or moral reasons and animal cruelty issues, where as others they simply don’t like meat or want to eliminate meat and poultry from their diet for an affordable and seemingly healthy way of life. Thinking of going vegetarian? Whatever your reasons, it is first important to carefully consider both the pros and cons of this lifestyle choice on your body before deciding if this is something you want and want to do.

Advantages: Eliminating red meat, which is often high in saturated fat and fatty acids, makes for a better, healthier lifestyle and often leads to lower cholesterol. Vegetarians are also about 50% less likely to develop heart disease and type two diabetes, due to lower cholesterol and generally less fat intake than meat eaters. Plant foods contain abundant nutrients such as vitamins, minerals and proteins. Non-vegetarians who consume animal products and animal by-products are significantly more likely to be obese than their peers who do not eat meat. Vegetarians have stronger immune systems and, according to research, live, on average, six to 10 years longer than those who eat meat.

Aside from the benefits to the body, abstaining from eating animal products reduces greenhouse gases and is generally better for the environment. Vegetarianism does not require the killing of animals in order to eat it, and this can be a huge factor in many people’s decisions to abstain from eating meals and animal by-products.

Disadvantages: It can often be more difficult to get the high-quality protein the body needs when abstaining from eating meat. Plant-based foods Proteins usually do not contain all the essential amino acids, which help the body function properly. If dairy products are eliminated, calcium deficiency may be another drawback, however your doctor may prescribe calcium supplements. Also, too much fiber (as found in many plant foods) cannot be fully metabolized in the body. If the vegetarian diet does not include fish, an omega3 deficiency is possible. Your intake of vitamin D and iron will be low because they are not found in abundance in fruits or vegetables. Iron found in some plant sources is more difficult for the body to absorb, while iron found in most meats is more absorbable.

While adjusting to a vegetarian lifestyle, you may find that going out to eat can change a bit for you and finding a variety of vegetarian meals can be a bit difficult. More and more, restaurants are offering more and more vegetarian and vegan options. You can simply look at more restaurant menus online to check for vegetarian options and make sure there is enough variety for you. However, cooking for yourself at home won’t be as much of a problem because there are plenty of vegetarian cookbooks and online resources to help you adjust to this lifestyle.

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