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The Benefits of Eating Organic Food

The organic vs. non-organic debate has been raging for a long time. Even in the 1970s, university biology professors were very skeptical that there were any significant benefits to organic fruits, vegetables or meats over their non-organic counterparts.

The research of the following decades has put this matter to rest at least among academics. It has become clear that the nutritional profile of organic versus non-organic foods can be dramatic. Apart from the presence of pesticides, fungicides and the like that are allowed in non-organic food and prohibited in organic food, one can ignore the above considerations and focus on the health benefits of the food. It has been found, especially in the last 15 years, that many trace elements are only present in organic foods and are either absent or only present in trace amounts in commercially grown foods. The absence of these trace elements over time leads to serious health problems and vitamin deficiency.

The benefits of eating organic fresh fruits and vegetables whenever possible, as opposed to non-organic, cannot be overemphasized as they contain many of the vitamins in adequate amounts that our bodies need to function properly. The top twelve organic fruits and vegetables to buy are apples, celery, strawberries, peaches, spinach, nectarines, grapes, peppers, potatoes, blueberries, lettuce, and cherries.

With today’s soil lacking the vital minerals and nutrients our bodies need, it is recognized that the healthiest way to eat vegetables is either in their raw state which provides the body with minerals, fiber, enzymes and vitamins that it needs, either by eating some fruits and vegetables with their skins intact because of the vitamins and minerals that are under the outer skin.

In the case of meat the differences are much more extreme. Being relatively high in the food chain from vegetable to animal culminating in predator, carnivores accumulate large amounts of toxins in their tissues, especially adipose tissues. It will come as no surprise that most of the expensive cuts of meat tend to be high in fat or marbling as it is called. Eating this fat can be very unhealthy and is best kept to a minimum.

Eating a well-balanced, healthy diet is essential to preventing potentially life-threatening diseases and health problems such as diabetes, stroke, and heart disease, among many others. By using organic products as part of a healthy diet, you are investing in your health, which is the most important investment you can ever make.

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