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Iodine Deficient? A Simple Self-Test Can Show You Now
In the United States alone, nearly 13 million people suffer from some type of thyroid imbalance and are usually completely unaware of it. Iodine is an essential nutrient, not only for the proper functioning of the thyroid gland, but it is also necessary for the normal functioning of the body’s cells, the nervous system, muscles, brain development, oxygen utilization, metabolism, strong immune system and more. Understanding how important a critical trace element like this is to your overall health is well worth the time you spend learning more.
Many people who have been iodine deficient have seen some surprisingly positive results from supplementation. While widely recognized in the traditional medical community, how this mineral plays an important role in aiding the production of hormones in the thyroid gland. Common symptoms of thyroid dysfunction are: fatigue, unexplained weight loss or gain, muscle weakness, hair loss, concentration problems, increased allergies, fluid retention and irritability.
According to Dr. Guy Abraham, MD, former professor of obstetrics, gynecology and endocrinology at the UCLA School of Medicine, and a leading authority on iodine says, the limits of adequate levels of iodine in the human body far exceed this, other possible body healing functions of iodine include :
1. Regulates moods
2. Prevents cancer (especially breast, ovarian, uterine, prostate and thyroid)
3. Prevents and treats fibrocystic breasts in women
4. Regulates blood pressure
5. Helps regulate blood sugar, and prevent and treat diabetes
6. Helps prevent abnormal heart rhythms
Dr. Abraham noted that Japanese women have one of the lowest rates of breast cancer in the world. They usually eat more than 13 mg of iodine per day, in the form of seaweed, without suffering side effects. It is also important to mention here that most doctors consider doses above 2 mg per day to be potentially toxic.
When Dr. Abraham began his iodine research project in 1998, discovering many other positive benefits of treating iodine deficiency in patients with doses much higher than the standard recommended daily dose of 2 mg.
He noted that in the 1820s a French physician named Jean Lugol was also using higher doses of over 2 mg to treat a wide variety of health conditions. Dr. Lugol successfully treated many different infectious conditions with his own specially formulated solution, which is still available today by prescription, known as “Lugols solution.”
Iodine tends to have anti-bacterial, anti-viral, anti-parasitic and anti-fungal properties, it also boosts immune function.
Suboptimal levels of iodine intake contribute to several thyroid abnormalities, in addition to the obvious condition of thyroid goitre (swelling of the neck). Common problems are still seen today, such as hypothyroidism (underactive), hyperthyroidism (overactive), and autoimmune thyroid inflammation (Hashimoto’s disease).
Most people get enough iodine in their diet from seafood and iodized salt. But only about 50 percent of Americans use iodized salt. Because of their battle with high blood pressure, they have been surprised by the standard medical hype and media attention that reducing their salt intake is a smart move. However, high blood pressure is more directly caused by the body’s adaptation to severe dehydration. Learn more about the many health benefits of salt and water by visiting Dr. F. Batmanghelidj, author of the website “Your Body’s Many Cries For Water”, called watercure.
One gram of refined iodized table salt, which has a high chloride content, contains 77 mcg of iodine. Some experts estimate that only about 10% of this iodine can be absorbed by the body. Therefore, a superior form of salt is needed by your body. A better source of iodine and many other trace elements, naturally occurring in unprocessed sea salt, is a wiser choice. It will cost a lot more, but the health benefits are worth it. You can find this type of salt in most health food stores.
Other sources of iodine in our diet come from dairy products, meat and eggs. The iodine level can have varying amounts, however, depending on the feed content. About 40 years ago, iodide was used as a bread stabilizer in commercially produced baked goods, further increasing iodine intake. Recently this practice has declined, over the past 30 years, with iodide being replaced by bromide as it was considered safer. Other dietary sources are certain multivitamins and the ingestion of so-called healthy foods such as seaweed. However, they are largely unchecked and unrecognized.
If you suspect you may be deficient in this essential trace element, you can do a simple self-test, although it may not be completely accurate. Stain a two-inch spot on an area of soft skin tissue, such as the inner arm or upper thigh, with iodine tincture. If it takes more than 18 hours for the stain to disappear, it is a good indication that you have sufficient iodine. If it absorbs faster, say 2 to 3 hours, you may need to top up. So you may want to do a more accurate, in-depth, simple saliva or urine test.
Iodine utilization problems can be further reduced by ingesting bronchogenics (substances that can cause the thyroid gland to swell) such as fluoride, bromine and bromides, and chlorine. The good thing about proficiency in this mineral, is that the work of Dr. Abraham showed that adequate levels of iodine help promote the excretion of toxic metals such as lead, mercury and cadmium from the body, as well as the halogens fluorine and bromide as well.
Water is the primary liquid choice to help flush these harmful substances out of you, faster and more effectively than any other beverage. This is something you will be able to see and feel as water is the basis of all nutritional nutrition success stories.
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