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Did You Know That Olive Leaf Toxicity is Believed to Be Low?

Olive leaf toxicity is believed to be very low and the herb is generally recognized as safe for most people. There are, however, some who should avoid it or use it only under a doctor’s supervision. Here’s a look at the potential side effects and potential benefits.

Decreased blood pressure

This can be positive or negative, depending on the person’s current blood pressure. A healthy person can take up to 750 mg per day. However, anyone who normally suffers from hypotension (low blood pressure) should not take more than 50 mg per day without a doctor’s advice.

Researchers have scientifically evaluated the toxicity of olive leaves. According to the Burdock research team, daily consumption of the main ingredient (Hydroxytyrosol) is safe at levels up to 20 mg/kg of body weight. This means that a person weighing 100 pounds (45.36 kg) could consume up to 900 mg per day, but this could cause some digestive problems. After all, more is not always better.

Decreased blood sugar levels

This can also be positive or negative depending on the individual. People with diabetes should monitor their blood glucose levels carefully and would be better off consulting their doctors before taking this supplement.

For a person who had trouble maintaining blood sugar levels borderline for type II diabetes, for example, the extract could help. For someone suffering from hypoglycemia (low blood sugar), the extract may cause problems, but not at the moderate doses listed above.

In an animal study on the issue of blood glucose, researchers found that the extracts had no effect on normal animals at a dose of up to 500 mg/kg body weight. It only reduced blood glucose levels in diabetic animals. This study shows that there is no toxicity in olive leaves at very high doses.

Viral Infections

Research has shown that there is some toxicity in olive leaves to viruses, fungi and some forms of bacteria. Supplements are commonly marketed as immune system boosters because of this. Other herbal extracts are also beneficial for this purpose, such as milk thistle, turmeric, bilberry, black cumin and green tea.

All of these plants have historically been used as natural medicines in areas where the plants are native. Today, anyone can make use of these ancient remedies, no matter where they live. The best multinutrient supplements contain them all.

Inflammatory conditions

One of the greatest health benefits of these and other plant extracts is their natural anti-inflammatory action. Research shows that chronic inflammation plays a role in many serious diseases, including cancer. They have suggested that natural anti-inflammatories may help prevent age-related diseases.

Some of the best “antiaging” supplements on the market contain large numbers of these natural anti-inflammatories, such as resveratrol, curcumin, piperine, and selenium. Now that you don’t have to worry about olive leaf toxicity, you can include it in your daily diet. Visit my website today to learn about a multi-nutrient supplement I’ve discovered that I’d like to share with you.

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