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Childhood Obesity – Exploring the Current Research on Child Obesity and Learning How to Reverse It

Childhood obesity statistics in the United States are at record highs—as are all health issues related to eating and exercise habits. In short, obesity in America is at epidemic levels as we have become the fattest nation on the planet. As we continue to tell ourselves that we are “too busy” to plan and prepare healthy meals at home, we and our children are constantly growing older and far more likely to develop a variety of preventable diseases and health issues, such as , certainly not limited to:

  • High cholesterol?
  • High blood pressure (hypertension)?
  • Diabetes;
  • Diabetes insipidus;
  • Kidney problems;
  • Heart diseases and circulatory problems.
  • Cancer;
  • Strokes;
  • Liver disease?
  • Arthritis;
  • Arthritis;
  • Premature aging and even death.
  • More…

While these issues were thought to only await adults, they are now becoming more and more apparent in our children. The single most prevalent reason is our poor eating habits.

Causes of obesity in our children:

The current research on childhood obesity is indeed quite alarming. Our children are introduced to health problems at incredibly young ages because parents don’t feed them properly and make sure they get enough exercise. Here are some tips to reverse your child’s progression towards childhood obesity:

  • Recognize that children don’t need diets made especially for them. Healthy food is healthy food. It really doesn’t matter if your child prefers a Big Mac meal with oversized fries to a salmon filet and wild rice. You are the parent and you need to provide healthy food options for your child.
  • Just because your child is growing doesn’t mean he needs every bit of food he can stuff down his throat. More is definitely not better. Reasonable portions of nutritious foods are what is needed. Just because a teenage boy feels big because he can devour 3 nutritionally invalid Whoppers from Burger King means absolutely nothing. In fact, it’s just an invitation to lifelong health problems.
  • Soda pop is a junk concoction that should not be consumed. It’s just simple sugars (monosaccharides), artificial flavors and preservatives – a recipe for acne and health problems. Make sure your kids drink water, low-fat milk, green tea, fruit juices, and many other soda-free beverages.
  • Every living animal needs daily exercise to stay healthy. This is a simple fact of nature. You and your family members should all get 20 to 30 minutes of semi-challenging exercise every day. The benefits are countless. Get your kids away from video games, computers and televisions to get outside in the fresh air and play for hours.

Childhood obesity is the direct result of poor nutrition and lack of physical activity levels – often nothing more. Sure, we can attribute our overweight kids to socioeconomic factors, psychological turmoil, genetic predisposition, and the like, but really it all boils down to diet and exercise—as always. Take control of your child’s health starting today. Plan and take time to plan and prepare healthy nutritious meals to enjoy with your family after your daily exercise sessions. Healthy living is the best way to avoid both adult and childhood obesity.

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