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Mind, Body, and Soul – The Key To Overall Wellness and Health

In many ancient systems of medicine (such as in China) treatment was done with the view that the mind, body and soul are interconnected as a whole and should not be considered in isolation from each other.

You cannot heal an area. they are all connected together.

Prevention and treatment should be based on mind, body and soul and this view is now recognized by millions of people around the world.

If you accept this idea, you will be healthier, avoid disease and be happier.

Overall health and fitness combines physical, emotional, mental and spiritual aspects of our being.

A holistic approach to wellness

Mind-body-spirit therapy focuses on the interactions between the brain, mind, body, and the ways in which emotional, mental, social, spiritual, and behavioral factors affect us as a whole.

It encourages an approach that enhances each person’s self-awareness and ability to perform self-care.

Mind-body and soul medicine typically focuses on intervention strategies believed to promote overall health.

These include areas such as:

Relaxation, imagery, meditation, tai chi yoga, Reiki, hypnosis, biofeedback, yoga, qi gong, autogenous training, spirituality and proper nutrition.

Illness is seen as an opportunity for personal growth, transformation and transition to a happier, healthier existence.

Healthcare functions as an important part of this transformation.

The history of complementary medicine

In 2002, relaxation techniques, imagery, biofeedback, and hypnosis were used by more than 34% percent of the US adult population.

The idea that the mind is important in the treatment of illness is an integral part of the therapeutic approaches of traditional Chinese and Ayurvedic therapies dating back thousands of years.

In Greece as early as 400 BC. Hippocrates recognized both the moral and the spiritual side of healing.

This is probably one of the first statements about what we think of today as alternative medicine.

By the 16th century a different direction had been taken which emphasized the complete opposite, the separation of mind body and soul, in the treatment of disease.

During the Renaissance and Enlightenment periods, advances in science saw an emphasis on science being the answer to everything.

Technological advances in medicine, including the discovery of bacteria and antibiotics have changed the idea of ​​belief that it can affect health.

In the 1920s, Walter Cannon’s work revealed the relationship between stress and neuroendocrine responses in animals, and alternative medicine came back into the limelight.

During World War II, alternative medicine got another boost in popularity.

During the battle on the beaches of Anzio, morphine for wounded soldiers was in short supply, which led to the use of an interesting substitute.

Henry Beecher, MD, discovered that much of the pain could simply be relieved by saline injections.

He used the term placebo effect.

His later research showed that as much as 35% of a healing response in all medical treatment could be the result of faith.

The will to live is often mentioned and this comes from the mind and not just the body.

Our mind has a huge influence on our body and this view has gained more and more popularity in recent years.

The rise of free medicine

Since the 1960s and the rise of the hippie generation and all things alternative, mind-body interactions and there effects on overall health have come back into vogue.

Today, more people than ever accept alternative medicine and there is a rejection that science cures everything.

People now see and accept what our ancestral cultures saw:

That mind, body and soul are one.

Consider this

How often have you heard of someone who has the sheer will to live when they should have died?

The reason lies in the fact that they focused on both mind and body to survive.

If you want to fight disease, be healthier, consider that your body, mind and soul work as a whole and you will accept what the Chinese have known for thousands of years.

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