You are searching about Animal Testing Facts And Statistics In The United States, today we will share with you article about Animal Testing Facts And Statistics In The United States was compiled and edited by our team from many sources on the internet. Hope this article on the topic Animal Testing Facts And Statistics In The United States is useful to you.

Ever See a Fat Cheetah?

To be fast you must be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 mph But only because they are very thin. The same principle applies to humans. It is easy to notice that athletes who win competitions are very thin.

In general, for a given muscle strength and leg speed, the lighter the load, the faster the speed. Athletes with a higher percentage of body fat will run slower than they could if they were leaner. But how does one get thinner?

There are many different opinions on this subject, some not helpful, some even dangerous. The following review of some food facts and new research reveals sensible, safe ways for an athlete to get leaner and stronger.

First, some food basics:

There are three main food groups:

1) Proteins build muscles, organs, bones, enzymes, immune cells and many hormones.

2) Carbohydrates are fuel for immediate use.

3) Fats provide insulation, shock absorption and calorie storage and help make cell membranes and some hormones.

All foods can turn into fat if you eat too much of them. Excess carbohydrates, proteins and fats will make you fat. A little known fact is that most of the protein we eat is converted to carbohydrates and used as fuel or stored as fat. For example, 83% of the whey and soy proteins consumed are not used to make body protein, but as carbohydrates.

Here’s why:

Protein in food is made up of amino acids that fit together like beads on a chain. When a food protein source is digested, the amino acids are released and absorbed in the small intestine. Some of these amino acids can then be used as building blocks that recombine to create the required proteins for the body. Only amino acids that are available in the correct proportions can be used to make body protein.

How much of the protein that is digested and absorbed is used to make body proteins?

This depends on the source of the protein. Most people believe that if they eat 30 grams of protein, all of that 30 grams will be used by their body to make new proteins or to replace proteins that are naturally lost each day. In reality this is not the case.

Each protein source is made up of different amounts of individual amino acids. Each protein source has a different percentage of its amino acids that can be used to make body protein.

A chicken breast (raw, boneless and skinless) is about 23 percent protein. Therefore, 3 oz (85 g) of chicken breast will contain about 19.5 grams of protein. (In a healthy person, about 2-8% of protein is indigestible, leaving at least 18 grams of digestible protein.) What is important to realize is that of that 18 grams, only about 30% of it (about 5 grams) it is actually “used” by our bodies to make or synthesize new proteins. The rest (about 13 grams) is broken down and becomes a source of calories.

If you look at whey protein, only 16% of the amino acids are used to make proteins in the body. Therefore 84% of amino acids are not used to make protein and simply become a source of extra calories!

Also, it is important to understand that if the amino acids in a protein source or amino acid formula are not used, in addition to releasing calories, harmful nitrogenous waste products are released that must be eliminated from the body. (Excess nitrogen waste can strain the liver and kidneys, especially as we age.)

Although all food groups (fat, protein and carbohydrates) can be used as an energy source, only protein can provide the essential amino acids needed to build the body’s protein. (Carbohydrates are the body’s preferred source of energy.)

So how do you get a lean body?

First. Use carbs wisely. In addition to heavy training, avoid products containing high fructose corn syrup. Instead of consuming sports bars and drinks with high fructose corn syrup, eat natural and unprocessed foods, including fruits and starchy vegetables.

Second. Avoid all refined grains (white flour, white rice and most baked goods). They are poor food sources for everyone.

Third. A void most processed foods and “fast” foods. Read food labels. If additives, preservatives, colorings, chemicals, flavorings, seasonings, etc. are listed, skip them.

Fourth. A void all foods with trans fats, fried foods and margarine.

In general, eat mostly healthy, natural, unprocessed foods: fruits, vegetables, fish, nuts, unprocessed meats, beans, and eggs. Eat like our caveman ancestors. (Cut out sugar and processed foods.)

Video about Animal Testing Facts And Statistics In The United States

You can see more content about Animal Testing Facts And Statistics In The United States on our youtube channel: Click Here

Question about Animal Testing Facts And Statistics In The United States

If you have any questions about Animal Testing Facts And Statistics In The United States, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Animal Testing Facts And Statistics In The United States was compiled by me and my team from many sources. If you find the article Animal Testing Facts And Statistics In The United States helpful to you, please support the team Like or Share!

Rate Articles Animal Testing Facts And Statistics In The United States

Rate: 4-5 stars
Ratings: 8987
Views: 61384189

Search keywords Animal Testing Facts And Statistics In The United States

Animal Testing Facts And Statistics In The United States
way Animal Testing Facts And Statistics In The United States
tutorial Animal Testing Facts And Statistics In The United States
Animal Testing Facts And Statistics In The United States free
#Fat #Cheetah

Source: https://ezinearticles.com/?Ever-See-a-Fat-Cheetah?&id=3424834

Có thể bạn quan tâm: