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The Synergy of Psychology and Spirituality
Most people think that everyday problems are a distraction from everyday life. The truth is that everyday problems are actually the best medium for our spiritual growth. By attracting the help and guidance of spiritual forces and using them to solve these everyday problems, you will improve your material and spiritual life at the same time.
To establish the best possible approach, we can rely on the discoveries of modern psychology. As the major findings of psychology have permeated the thinking of our society, we all have a sufficient background to become spiritual psychologists of ourselves. Psychology develops and improves common sense. Its more mindful approach helps us recognize the additional beneficial effects that spiritual forces add to our well-planned actions more accurately than intuition alone.
We will need to start by establishing the right framework, however, because we are currently in the same position in understanding spirituality that psychology was over 100 years ago. Before the late 1800s, no one had succeeded in studying the mind scientifically, despite the remarkable success of scientific study in other areas. Our thoughts, feelings, and behavior seemed too subjective to be studied by the rigorous new standards of the scientific method and its experimental approach.
Sigmund Freud, for example, was convinced that if people could not understand their mental world, it was because the mind worked in ways that followed rules. If he did not currently know these rules, he was convinced that they could be discovered by following a rational approach. He collected the seemingly incomprehensible elements of human thought and called them the unconscious, which science continues to study today in increasingly sophisticated ways. Each step forward has resulted in better ways of understanding the human mind and solving everyday problems. Today, a reliable body of objective knowledge helps us understand our emotions, improve our relationships, solve otherwise complex problems, and fulfill our own unique potential. Popular books and magazines take the latest research and distill it into simple, practical steps we can take to build greater self-esteem, earn more money, or have better sex.
To begin with, we must claim that we can understand intellectually rationally. If we don’t do it today, others will in the future. The proof will be that every step forward we take, however, will bring with it some tangible benefit to capitalize on our efforts. We can then set up our own experiments to prove whether this is true or not, starting with situations where we would benefit most from even a little spiritual help. You may choose a purely material or psychological problem that has resisted your efforts to change it. Do your best once more to solve it, but this time add to it whatever you think can connect you to the spiritual dimension and elicit its help, for example a prayer for divine help. Any different results may be attributed to the intellectual effects caused by your connection. And to the extent that your problem was resistant to change before, you will see it very likely—even if no one else does—that any positive changes you find will likely be caused by spiritual forces. By applying this experimental approach to a number of different situations in your life over a period of time, you will gather evidence that I believe will give you more and more confidence in your results.
So pick an area of your life – whether it’s an interpersonal problem, a work problem, or problems with fears or anger. Approach it in the way that psychology has found works best but has failed in the past. Then add to this the element that you consider to be doing something spiritual and observe whether or not there are different results. Don’t expect miracles and try to improve the spiritual element you add to a situation based on the feedback you get to make the results you get more and more consistent.
It’s an approach as simple and straightforward as this, why haven’t we already done it? I believe it’s because people haven’t approached spirituality in a systematic enough way. We have been bound by the belief that spiritual forces cannot be understood and therefore have not made the effort to understand them. We were satisfied with an intuitive and emotional engagement of spiritual forces. We have come to understand spirituality by quickly attaching ourselves to one theory or another without first understanding enough of our own experiences. We didn’t realize that each of our experiences is a piece of data that can only be understood by appreciating the limits of what it shows and combining our own data with that of others. However, by using the tools of psychology and those of the Internet to pool what little knowledge we have, progress is possible.
Once we learn how psychology and spirituality work together, our approach to spirituality will undergo a radical change. We may still enjoy the rituals of our tradition, but we will no longer be bound by them because we will see how much more we will gain both materially and spiritually by practicing spirituality in daily life – the original system created for our natural spiritual growth. We can feel whole and complete at the deepest levels of our being while we are excited by the prospect of learning more and more.
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#Synergy #Psychology #Spirituality