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Discover Turmeric Health Benefits

From the rhizomes (root) of this perennial plant found in India, come the valuable health benefits of turmeric. However, turmeric has other talents besides its medicinal use. Turmeric is a fairly recent arrival on most American spice racks, but it’s been a staple flavoring spice in Indian curries for thousands of years. In addition to its role as an aromatic spice, turmeric has a long history of use in the Ayurvedic medicine of India.

Indeed, its arrival here is good news because animal studies show that this herb has an impressive array of medicinal uses. So, without further adieu, let’s dive into the health benefits of turmeric.

First, it is important to note that the main component of turmeric is known as curcumin. However, it also contains volatile oils, which also have medicinal effects.

That being said, let’s move on to these health benefits of herbs.

Turmeric has created a lot of excitement in the natural world of medicine. It is a powerful antioxidant and a powerful anti-inflammatory agent. Antioxidants work by neutralizing free radicals, which are highly unstable destructive oxygen molecules that can damage cells if left unchecked. Simply put, antioxidants protect the body from the constant onslaught of free radicals that many experts believe are responsible for premature aging and most diseases, including cancer, heart disease, cataracts and arthritis, if left unchecked.

If you suffer from arthritis, the health benefits of turmeric may interest you. Turmeric is valued for its ability to fight arthritis. Turmeric is often found in arthritis supplements to help relieve pain and inflammation. More specifically, test tube and laboratory studies have confirmed that turmeric exhibits anti-inflammatory and anti-arthritic effects. In addition to arthritis, turmeric may be helpful for other inflammatory conditions such as carpal tunnel syndrome and joint inflammation.

Many people have specifically expressed interest in turmeric for tumors. Turmeric is currently being researched for its effects on different types of cancer. In fact, many laboratory studies have shown that turmeric has an anti-cancer effect. In animal studies, turmeric (curcumin) has been shown to prevent a number of cancers. According to our research, evidence shows through laboratory data that turmeric (curcumin) can inhibit the initiation, promotion, invasion, angiogenesis (growth of new tumor blood vessels) and metastasis (uncontrolled spread).

For example:

  • Turmeric (curcumin) inhibited the growth of tumors in the colon.
  • Turmeric (curcumin) helped stop the spread of breast cancer cells in the lungs of mice.
  • Turmeric slowed the growth of prostate cancer cells in a lab dish.

Indeed, evidence from laboratory data, i.e. animal and laboratory studies, suggests that turmeric (curcumin) has potential in the treatment of various cancers, including prostate, breast, skin and colon. Additionally, turmeric is touted as a cancer-protective herb because the antioxidants help prevent cell damage that sets the stage for cancer.

The health benefits of turmeric may be beneficial in preventing heart disease. According to the famous volume “The Pill Book Guide to Natural Medicines” written by Michael Murray ND who states:

“Curcumin prevents oxidized LDL cholesterol from damaging arteries. In addition, it exerts other atherosclerosis-preventing effects, such as lowering cholesterol levels, preventing plaque formation, and inhibiting clot formation by inhibiting platelet aggregation.” (Page 608).

But wait, there are more health benefits of turmeric…

The volatile oils of turmeric are said to have an external antibacterial effect. Therefore, it can help prevent bacterial wound infections.

The herb also stimulates the production of bile, which aids in the digestion of fats. In addition, turmeric has been shown in animal studies to have a protective effect on the liver as it protects the liver from many toxins.

What About Turmeric For Fibroids? In this regard, we found little information that turmeric may be useful for uterine fibroids. According to Phyllis A. Balch, CNC, author of Prescription for Nutritional Healing, turmeric may be helpful for uterine fibroids because it is a powerful antioxidant that supports the liver while promoting the elimination of toxins.

Other possible health benefits or uses of turmeric:

  • It can be useful for indigestion and heartburn.
  • It is used to improve liver function.
  • It can help prevent cataracts due to its antioxidant properties.

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