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The Power of Practicing Gratitude and Focus

Enjoying the gifts of focus and practicing gratitude

Practicing gratitude is such a remarkable thing that I have made it a lifelong, daily process. And it is one of the first steps in communicating with animals.

Did you know that what you focus on expands?

via GIPHY

Is true. Your body, mind and spirit are like a computer. So similar to when you search for something on Google, it uses your focus to determine what you want most.

It does not judge or determine right or wrong. it does not decide whether this is a “good” focus or a “bad” one.

It just checks to see what you’re looking at and gives you more of it by crowding out everything else.

It follows your thoughts, which are further enhanced by the emotional energy you give to your focus.

This is.

And by the way, it tends to ignore the weaker verbs of wish, hope, and negatives (like shouldn’t, shouldn’t, or shouldn’t).

If you focus on your problems, your body and mind understand that this is what is important to you.

Since you put so much effort, energy and time into it, it must be true.

So your mind naturally thinks you obviously want more of it and is happy to oblige by giving you more trouble.

If you instead focus on what you want, then it empowers your mind for you.

This applies to your relationships, your work, your health

And it’s especially true when you work with your animals.

When you focus on what’s not working or what’s bothering you about their behavior or health problem, they feel your focus, see what you’re holding in your mind’s eye, and pick up on strong emotions.

They then interpret the communication for meaning, based on their perspective, experience, and history.

The “I really wish you hadn’t done (that)” part gets lost because what you don’t want is to crowd your thoughts, your mental monitor, and your imagination.

If you focus on wishing your dog won’t get on the couch, then what he hears is to be on the couch.

And they usually feel some excitement about it because you are excited energetically.

If you focus on your horse being so heavy in your hands, they understand that you must like it because you are focusing so much on it.

So they keep doing it, maybe even longer than before… until they get you right out of the saddle.

If you focus on your cat scratching the furniture, then they see the images you keep sending them. And we’ll be happy to do it again, and again, and again and…

So what can you do to fix these and other problems?

Try to focus on what you want them to do. Feel how wonderful it would be if they did this (practicing gratitude) and imagine the great rewards they would receive if they did this. How much fun it would be, how proud you would feel for them, what a joy it is for you…

Many times poor behavior or performance is simply a matter of misunderstanding your focus. It’s all a matter of intention, perspective and communication, followed by gratitude.

“What lies before us & what lies behind us are small matters compared to what lies within us. And when we bring what is within into the world, miracles happen.” – Henry David Thoreau

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