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What High Protein Foods Are Healthy and Help to Lose Weight?

Foods rich in protein help you lose weight. How? Very simple. Protein builds muscle and muscle in turn burns fat. You’ve probably heard this many times from personal trainers and if you haven’t, now you know.

If you want to lose weight, it is very important to eat a diet rich in protein along with fruits and vegetables. Don’t forget about complex carbohydrates. Avoid simple carbohydrates such as pizza, white pasta and white sugar. Instead, fuel your body with complex carbohydrates like brown rice, bread and fruit.

So what are the high protein foods that help you lose weight? There are two main sources of protein: animal and plant. The name says it all. The first, animal protein, comes from animals. For example: cottage cheese, ground turkey, cold cuts, whey protein powder, cheese, butter, etc. Plant-based sources of protein consist of quinoa, soy milk, brown rice protein powder, tofu, etc.

Not all protein sources are created equal and are good for you or help you lose weight. You need to know which protein sources are essential for weight loss and, most importantly, when you should consume them.

Do you exercise regularly with the goal of losing weight? If so, did you know that in order to build muscle, you need to consume foods rich in protein and complex carbohydrates within 20-60 minutes of finishing your workout? If you do it later, you’ve missed a window of opportunity! Your body needs protein immediately after a workout, and if you don’t provide extra protein within that time frame, it will use the protein inside your body – your muscles.

Animal sources of protein are great for you. Be sure to look for lean protein though like extra lean ground turkey. You could buy extra lean ground beef, but did you know that beef contains 75 calories and 8 grams more fat than turkey, as compared to a 4-ounce burger?! Also be sure to buy organic and/or all natural meats and other protein sources. Why; Because they contain fewer additives, pesticides, hormones and preservatives that in turn affect your weight loss and overall health. Look for low carb recipes made with real food when you cook.

Which plant-based protein sources are good for weight loss? The best is quinoa and brown rice protein powder. This is on my list. You have to be very careful with soy products, as 85% of soy in North America is genetically modified and high in estrogen. So is tofu good for weight loss? Only organic and in limited quantities.

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