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Growing A Larger Penis With Hand Exercises – 2 Important Tips To Make Exercises Even More Effective

By themselves, natural hand exercises work very well to grow a bigger penis consistently, safely and permanently. However, there are 2 other things you can do (that are natural) to make these exercises even more effective and enjoyable. If you would take a few minutes out of your day and read on, in today’s article I will share with you these 2 things I did in combination with natural penis exercises that helped me add an extra 2 inches in size in less than 8 weeks.

The Parallels with the Body-Exercises – You see, when you’re exercising your body to either/or improve your overall health, lose weight, burn fat, and build muscle, diet and exercise alone may not be enough. Sometimes you need to include supplements in your program to help the process get the results you want. The same applies to enlarging your penis.

There are a few vitamins and minerals that I recommend you take daily to help increase blood flow to your penile shaft. By getting more blood flowing to your penile shaft, you’ll only help natural arm exercises become even more effective in developing a bigger, thicker, and harder penile erection. This is made even more effective since only hand exercises will actually increase blood flow, so imagine what would happen if you included natural vitamins and minerals in the picture…

Now, the best vitamins and minerals I recommend you include in your supplement stash to increase blood flow (and really improve many other areas of your overall health) are:

  • Super B Complex (Also helps with the heart, immune system and energy levels.)
  • Men’s multivitamins (Opti-Men and Animal Pak are my favorites)
  • l-arginine (This helps speed up blood flow to your genital area by dilating the blood vessels and will also help develop fuller erections.)
  • Ginseng (Prevents degeneration of your blood system, can help improve cholesterol levels, increase energy, reduce fatigue, and more.)
  • Ginkgo Biloba (Helps with memory loss, overall brain health, high blood pressure, depression, anxiety, sexual problems, and more.)
  • Zinc (Helps repair and build cells and tissues, improves muscle growth, helps maintain strong healthy bones, supports the immune system, helps build reproductive cells for normal sexual function and since zinc is found in semen and lost approx. 15 mg of zinc during ejaculation, it’s important for us men to resupply the body with this.)
  • l-lysine (Also helps improve healthy skin, ligaments, tendons and more.)

All of these supplements above are 100% natural, will help speed up blood flow to your penile shaft, help with many areas of your overall health, and usually have no side effects as long as you take the right amount.

Making exercise even more enjoyable – Natural hand exercises no matter what they are very easy to do, painless and do not cause pain (as long as you use lubricants). This is because natural hand exercises are done without equipment, carefully designed by professionals in both the medical and scientific fields, and the exercises are tailored to the anatomy of the penis.

That being said, there are a few things that can still end up causing aches and pains with these exercises. The most common problems are doing routines not found in reliable penis exercise guides, doing the routines for long periods of time, doing them too hard, and not using a natural lubricant. But what I wanted to talk to you about today is about what surrounds manhood… and that would be pubic hair. If you want to make these exercises even more enjoyable, then I highly recommend trimming your pubic hair.

Trimming the pubic hair will reduce the discomfort of the constant tugging motions you will have to make when doing physical arm exercises. Also, this will provide the added benefit of making your penis look bigger too! To trim your pubic hair, I recommend that you start with small clippers and then finish using a mild shaving cream and gently shave the rest of the hair.

So, you can definitely get bigger with physical exercises, but if you include these 2 tips above, you can help the growth process even more, you can make these exercises even more enjoyable, and as a bonus, you can improve your overall health as well.

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