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Butter, Butter, Butter and Lard

The notion that saturated fat causes heart disease is not only easy, it’s just plain wrong. Remember the Framingham Heart Study? Well, if not, you should know that it is the basis of low-fat food advocates. However, in retrospect, some 40 years after the study was published, the study director admits that “the more saturated fat someone ate, the more cholesterol they ate, the more calories they ate, the lower the person’s serum cholesterol,, , we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active.”What this director of the world’s most cited study is saying is that atherosclerosis has not nothing to do with cholesterol consumption.

In fact, clogged arteries are not choked with cholesterol and saturated fat, but with lime-like calcium deposits. There is no link between eating saturated fat and heart disease, despite the vague and inappropriate advice of television and pop culture.

So, if butter, cod liver oil, lard, and animal fats generally don’t cause heart disease, what does? Vitamin A and D deficiencies are one cause. And where are these vitamins? Because, in butter, lard, tropical oils and animal fats…the very food we are told to avoid! How ironic!

B vitamin and mineral deficiencies also contribute to heart disease. These occur as a result of eating commercial foods, instead of whole, homemade foods.

There is no doubt that stress contributes to the pathology of the heart and arteries, but this is because the above nutrients are depleted during such a period. Therefore, in times of stress, it is wise to consume more than usual amounts of foods that provide the highest amount of animal and tropical fats.

Butter and lard, due to their antioxidants, protect us from free radicals and are therefore preventive for diseases such as cancer, heart disease, depression, infections and sexual disorders. Have you ever noticed that when winter comes, with the days getting past the cast and little time outdoors, our moods drop? Lack of sunshine, therefore the ability to synthesize vitamin D, is missing from our blood circulation. That’s why, as we enter the colder months, we need to increase our consumption of saturated fat. Vitamin D is found in three main sources: cod liver oil, lard and the use of sunshine. Vitamin E, the heart vitamin, is mainly found in butter. A little confused? You make a bet. Consider the following:

In colonial America where people lived robust lives often reaching 100 years, it was understood that saturated fat was a mainstay of daily life, especially in the cold months. Beef fat and pork fat were rendered after slaughter in the fall. These products were then used to make cookies, pie crusts and the like, to ward off the blues, respiratory infections and build strong bodies. Spring butter is still prized in Europe for its high concentration of nutrients and is lovingly stored and preserved in the form of special cultured butters and cheeses for use in the following months. The Eskimos, who had extended longevity until the last century, ate a portion of whale every day. The Germans ate, and still eat, a nice spread of lard on their whole wheat bread with a slice of onion, and the French eat ham with the accompanying fat several times each week.

Be happy. Avoid winter infections. Eat like a true gourmet. Eat butter and lard, and plenty of it. Then go outside and take a walk. Your brain, heart, lungs, and even arteries will thank you!

The information provided in this article is for educational purposes only and should not be construed as medical advice. The reader is encouraged to do independent research and seek the advice of a licensed health care provider.

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