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Only Food-Based Supplements Have Real Vitamins and Minerals

Both vitamins and minerals are also very important for optimal health. They work together with enzymes, special proteins that regulate all the biological processes in your body.

Each vitamin is not a single substance, but a combination of dozens (sometimes hundreds) of components. For example, vitamin C contains ascorbic acid, ascorbic acid, tyrosinase, copper, trace elements, dozens of bioflavonoids, factor J, factor P and some other components.

Food (orange, kiwi, strawberry, etc.) has all the components of vitamin C. An ascorbic acid capsule does not.

Minerals are found naturally in the earth’s crust, rocks, mountains and soil. Minerals in their natural state are inorganic (not living) and are useless to us. Plants can take these “dead” minerals and turn them into “live” ones that your body needs. When you eat plants (or animals that eat plants), you get the minerals that are organic (living).

The fact is that even if you eat a good diet, you need extra nutrients, so you need to take supplements.

It may come as a surprise, but most nutritional supplements are not made from food. They are made from rocks (calcium carbonate, magnesium oxide, etc.) and from petrochemicals or coal tar (B vitamins) or corn syrup (ascorbic acid).

Fortunately, you can find nutritional supplements that are made from real food. They are prepared by removing the water, which leaves all the nutrients intact. A raisin has all the same nutrients as a grape, except water.

The first food-based multivitamin was produced in 1929 by Dr. Royal Lee, a dentist and nutritionist extraordinaire.

If you look at the ingredients list, you won’t find synthetic ascorbic acid or d-alpha tocopherol (synthetic vitamin E). Instead, the ingredients are real foods, including wheat germ, carrot, nutritional yeast, bovine adrenal glands, bovine liver, bovine spleen, bovine kidney, dried pea juice, dried alfalfa juice, mushrooms, oat flour, and rice bran.

The reason organ meats are included is because they are loaded with nutrients, more so than the meat we normally eat. In the past people actually ate the organs and even now there are many parts of the world where this is still done.

Because it is made from food, this multivitamin contains every nutrient known and unknown (we are still discovering new important substances). Foods are mixed together and dehydrated using a patented high vacuum low temperature process. The final product contains live food with all the important nutrients, including vitamins, minerals, enzymes and coenzymes.

Most of the supplements I use in my practice are made by a company founded by Dr. Lee in the 1920s. He has a 1,000 acre organic farm in Wisconsin where all the raw materials are grown, so they control the entire process from seed to finished product.

Because they are made from food, these supplements have real vitamins, minerals and other nutrients.

The next time you think about buying a supplement, check the ingredients. If it’s not made of food, put it back. For more common sense nutrition information, visit the website below.

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