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Powerful Tips to Live a Healthy Life

I want to live to be a healthy old lady who can dance and do yoga at 90. I think most of us want to live to be healthy old people. Until there are new medical or scientific breakthroughs, our life expectancy in the US is about 78 years for men and 80 years for women. However, we’ve all seen people over 80 living a full, active life. What are the secrets to it? I believe we need to look at our body, mind and spirit together to find out what makes us live longer and healthier. Take a look at what some studies have shown us about living longer and healthier lives.

 

1. I call this point the 3 Ps. P stands for positive thinking, purpose and passion. Almost every study done on centurions shows us that people who have a purpose or passion in life do better than someone who doesn’t. This does not mean that if you were an engineer and you retire you cannot have another purpose. Maybe the retired engineer takes up teaching or writing. If you lose your job and have trouble with the economy, you could volunteer at a homeless shelter. Do you see what I’m saying? Everyone’s purpose in life is different and can change at different times in your life. The thing is, it makes you feel full and anxious to start the day.

 

Also, almost every research study shows that people who practice optimism live longer. Perhaps negativity has direct biological effects on our bodies, causing changes in our immune system.

 

As a side note it also seems that people who are conscientious tend to have longer lifespans and healthier lives. There have been some generalizations that these types of people promote a good and healthy lifestyle based on their personality type.

 

2. The next point to tell you is the action. There have been numerous studies showing that people who are active reduce their risk of age-related diseases such as diabetes, heart disease and muscle problems. A study comparing over 9,000 sets of twins found that the active twin lived better than the sedentary twin and that there were some changes at the cellular level in the sedentary twin. In addition, if adults in their 50s and 60s are regularly active, they are 35% less likely to die in the next 8 years than sedentary people. For those with underlying risk factors for heart disease they had a 45% reduction in health problems. The activity can be walking, gardening, dancing or a formal program. However, the activity must be regular and frequent.

 

3. Obesity is at an epidemic level in our country. If you are overweight, you are at increased risk for heart disease, type 2 diabetes, cancers, high blood pressure, stroke, liver and gallbladder disease, sleep apnea, and movement problems. Weight loss is a hot topic. It’s too long to get into this article, but you should know your food intake, calories, and nutrients. Antioxidants should be part of your diet as they kill the free radicals in our body (which we get from the environment) that increase our aging process.

 

4. Managing our stress has become very important in our life today. It is a fact that if you suffer from chronic stress the levels of cortisol (a hormone) in your body increase, which can weaken your immune system. When your immune system is weakened, you are more susceptible to diseases that could endanger your health. Many corporate employers and wellness programs have stress management classes seeing the need for stress reduction.

 

Meditation is one way to relieve your stress. If you meditate for 15 minutes a day, it has been proven to be more effective than 1 hour of sleep.

Other relaxation techniques can be yoga, imagery, music or biofeedback.

Laughter also reduces stress hormones such as adrenaline and cortisol. Laughter also works as a natural pain reliever.

 

If you have a pet, you have a natural stress reliever on your feet. Pets trigger a relaxation response that lowers your cortisol levels. Patients recovering from a serious illness are 6 times more likely to heal faster and better if they have a pet.

 

5. Sex is good for us. It gives us a feeling of connection, appreciation and love, as well as reducing our stress and making us feel relaxed.

 

5. Learn and practice going with the flow of life’s ups and downs. We all have them and are tested many times in our lives. People who have some sense of spirituality or belief in something higher, or outside the forces of life in this universe, sometimes handle this point a little better. But if you have a good support system, that can also make a big difference.

 

I think it’s not so much about what you’ve been given in life as what you do with it. We have resources to help us live to a mature healthy age. Medical technology has made remarkable progress in the last 100 years, and perhaps the best is yet to come. As you can see, I’m optimistic.

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