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Depression – Buster Strategies

Relocating to a new place unfortunately brings with it the possibility of feeling depressed every now and then for many reasons. Sometimes you don’t even realize you’re depressed, and when someone tells you that you look down, you might get defensive. But, sometimes, it pays to listen to those who care about you. When you find yourself spending most days on the couch in front of the TV, not wanting to get up and not getting excited about anything, it’s time to get out of the mess.

We can never have enough strategies to beat depression, so here are some tips in case you’re in the blues:

  • Get out. Feel the fresh air on your face, even if it’s raining or snowing, just step outside and be reminded that there is life outside your door. Even if it’s just for a few minutes, it will shift your body and mind out of the same habit and draw some renewed energy out of you.
  • Change your location. Take a day trip or a weekend getaway somewhere completely different. If you can’t do that, then venture to the next town! Just change the scenery to allow yourself to break out of the cycle you’re in.
  • Meditate – sometimes sitting on the couch watching TV just helps you avoid the deepest thoughts in your mind. Try to get in touch with what is really letting you down, and then you can work on yourself or with a coach or therapist to overcome it.
  • Pet a dog. (Or a cat, or a horse…) In a way, animals are magic when it comes to depression, and spending a few minutes with your animal of choice can do wonders. If you are allergic, take a Claritin or whatever your favorite allergy medicine is and find an animal to pet! Don’t have one or live near someone who does? Find the nearest pet shop and ask to hold a dog or cat even for a few minutes! No pet store? Try an animal shelter. If you live in the country, you might even be able to walk down the street and find a horse stall and ask if you can pet them!
  • Do one thing on your to-do list. It doesn’t matter how small – buy that tube of toothpaste you need, go to that coffee shop you’ve been wanting to try, do the laundry – just do ONE thing. Action steps help pull you forward and out of the “I’m stuck” feeling.
  • Call or email a friend. Pick a person, let them know what’s going on. Don’t isolate yourself. Try to vent once and promise yourself and your friend that you will work on strategies to pull yourself out of depression starting the next time you contact them.
  • Throw away the clutter. The act of throwing away all those papers and boxes and whatever else is causing a mess is very therapeutic!

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