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Nutrition for Your Shingles and Post-Herpetic Neuralgia Patients
Nutritional Planning – A Little Something Extra for Your Postherpetic Neuralgia Patients
Treating the patient with postherpetic neuropathy or shingles can be difficult.
They have already been through the pain of shingles…
The rash is gone and they expected it to be back to normal.
What they didn’t count on was postherpetic neuropathy.
Chances are by the time they get to your office, they’re frustrated…depressed…irritable.
Medicines are not working and they are looking for a solution.
Something…anything…to stop the pain of postherpetic neuropathy and give them their lives back.
As a postherpetic neuropathy specialist, you are in a unique position to give them what they need to heal. The missing pieces of the healing puzzle that have not been addressed until now.
That Little Something Extra – A good diet plan
Your patient with postherpetic neuropathy is probably used to hearing the “take 2 of these and call me in the morning” approach to neuropathy pain. This approach didn’t work or it wouldn’t be on your desk. They need to address the most basic ingredient for healing the human body – nutrition.
There are certain vitamins and minerals that have been shown to reduce pain caused by shingles and postherpetic neuropathy. Patients with postherpetic neuropathy need to make sure they get these vitamins and minerals, in healthy amounts, to give their body what it needs to heal.
This is where you come in. By providing nutritional counseling services to the patient with enteric neuropathy, you are not only addressing their actual physical symptoms in real time, but giving them vital information they need to participate in their care and take control of their health again.
Make sure that any nutritional plan you prescribe for patients with postherpetic neuropathy includes:
– Whole grains and legumes to provide B vitamins that promote nerve health. Whole grains promote serotonin production in the brain and will increase feelings of well-being.
– Fish and eggs for additional vitamins B12 and B1.
– Green, leafy vegetables (spinach, kale and other greens) for calcium and magnesium. Both of these nutrients are vital for healthy nerve endings and nerve impulse transmission for health, and as an added bonus, they boost the immune system.
– Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange peppers, apricots, oranges, etc.) for vitamins A and C that help repair the skin and boost the immune system.
– Sunflower seeds (unsalted), avocado, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin Eto promote skin health and relieve the pain of postherpetic neuropathy.
– A good multivitamin and mineral supplement to cover any gaps in their daily diet.
Advise them to avoid:
– Coffee and other caffeinated beverages.
– Fried and all other fatty foods. Fatty foods suppress the immune system and that’s the last thing they need when fighting post-herpetic neuropathy.
– Foods with a high protein content, such as animal protein. High protein foods increase the amount of dopamine and norepinephrine which are both associated with high levels of anxiety and stress which will make them more irritable.
– Alcoholic beverage. Drinking alcohol limits the liver’s ability to remove toxins from the body and can make a bad condition worse.
– Processed sugar. They don’t have to eliminate sweets completely, just control them. Keeping blood sugar levels stable will help control irritability.
– Check your salt intake. Choose a salt substitute with potassium instead of sodium and stay away from canned foods like bacon, ham, pickles, etc. Reducing your salt intake will help alleviate inflammation and that alone will do wonders for the healing process.
Sit down and discuss the patient’s lifestyle and diet with herpetic neuropathy as part of the initial consultation process. The information you receive will help you design a nutrition plan tailored for your patient and help you build a relationship with each other. And pay close attention to the responses you get in that first meeting—they’ll give you a good idea of whether or not you have a compliant patient.
Stress Management Strategies
Now that you’ve covered the nutritional part of your postherpetic neuropathy treatment plan, talk to your patient about their stress level. Even with good nutrition, if they let the stress of life and post-herpetic neuropathy get to them, their bodies are working too hard. They spend energy fighting stress that could be used to fight postherpetic neuropathy.
Create a lifestyle plan for your patient using appropriate patient stress management tools. Some suggestions might be:
– Regular exercise. If they are physically fit, a brisk 15-minute walk each day is a good place to start.
– Relaxation techniques such as deep breathing, tai chi, yoga or meditation. Any of these will calm the mind and, in turn, calm the body and nerves.
– Finding a hobby that will take away the pain of postherpetic neuropathy.
A combination of diet and stress management will do wonders for patients with postherpetic neuropathy. When used in conjunction with the other medical treatment options available to you, you may just give these patients a new lease of life and create healthy habits that will stay with them long after the pain of postherpetic neuropathy is a distant memory.
We hope this gives you some insight into nutritional counseling and meal planning for patients with postherpetic neuropathy. Offering these services may be the missing piece of the treatment puzzle you’ve been looking for in treating this challenging patient population. Adding these services to your treatment options can also help you build a successful medical practice.
When you are trained and ready to offer these services, let them know you are there.
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#Nutrition #Shingles #PostHerpetic #Neuralgia #Patients