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Qigong For Energetic Protection

Qigong is, according to Merriam-Webster online, “an ancient Chinese healing art that involves meditation, controlled breathing, and movement exercises.” Later in this post I will give you a standing Qigong meditation that will allow you to strengthen your energetic protection against unwanted external influences (be they physical, emotional, mental or spiritual pathogens).

Qi is a term that has no equivalent term in English. The Chinese character for Qi looks like a grain of rice in a boiling pot while the steam lifts the lid of the pot. This gives us an idea of ​​the properties of Qi. Qi provides food, such as rice. It is also active and ascending like steam. It is also difficult to catch as a vapor. So, although Qi is often thought of as “energy”, this is a mistranslation, because Qi is really an extremely rare form of matter. The word Gong (as in Gong Fu) means ‘achievement’, ‘skill’ or ‘work’. So Qigong simply ‘works with Qi’.

If you feel attacked by energy outside of yourself, Qigong practice should help. It could be that you work in an environment where you are at increased risk of catching airborne infections such as the common cold or flu. Perhaps you have a boss or colleague who invades your sense of space and personal boundaries. Perhaps you work with the public and receive whims and verbal (or other) attacks from your customers. In all of these situations, the unwanted energy of the “attacking” person can reach you because you have not erected an energy barrier. The Qigong exercise described below, with daily practice, will create a barrier of Qi around you that will allow you to ward off this unwanted action from others.

So, without further ado, I present to you the Ren Wu Zang Meditation, below:

1. Stand with your feet slightly wider than shoulder width apart, feet facing forward and parallel to each other.

2. Bend your knees slightly to achieve a stable but comfortable stance. You should still be able to look down as you see your feet past your knees if you’re doing it right.

3. Tilt the pelvis forward to lengthen and straighten the spine.

4. Let the arms hang loosely at the sides, palms facing inward. There should be a small space (the size of a chicken egg) in your armpits.

5. Relax the shoulders and let them sink down.

6. Make the chest hollow in shape and loose (opposite of the “soldier’s pose” with the chest thrusting out).

7. Imagine that your head is hanging from above by a thread. Tuck the chin toward the chest to further lengthen the spine.

8. Close the mouth and lightly place the tip of the tongue on the upper palate where it meets the teeth.

9. Breathe through the nose. Use abdominal breathing, allowing the lower abdomen to expand with inhalation and contract with exhalation. Breathe deeply at a pace that feels comfortable (the slower the better).

10. Close your eyes or keep them only slightly open with a non-fixed gaze.

11. Visualize a golden egg surrounding you.

12. Imagine a red mist coming out of your Heart and spraying in front of you. This red mist transforms into a phoenix. Visualize this Phoenix as a lively, active, playful animal that is connected to your Heart. Let this animal remain before you.

13. Next, imagine that a dark blue or black mist projects from your kidney and forms the shape of a large turtle towering over you and covering your back. Visualize this Turtle as a lively, active, playful animal connected to your kidney. Let this animal stay behind you.

14. Next visualize a white mist rising from your lungs and moving towards your right side becoming a White Tiger. Visualize this White Tiger as a lively, active, playful animal that is connected to your lungs. Let this animal remain on your right.

15. Next, imagine a blue-green mist emanating from your Liver and forming a Dragon on your left side. Visualize this Dragon as a lively, active, playful animal that is connected to your liver. Let this animal remain on your left.

16. Hold the visualization of these 4 animals around you for a few seconds.

17. Let the animals move now, changing position counterclockwise.

18. This movement gets faster and faster until all you see is a blur of colors swirling around you.

19. Raise your arms with an inhale and “pick up” all that swirling color. Let the energy of all 5 colors enter the top of your head. Let the animals and colors return to their respective organs (Gold = Spleen, Red = Heart, Black = Kidneys, White = Lungs, Teal = Liver) within you.

20. Take a few deep breaths, slowly open your eyes and allow yourself to return to the waking world.

Everything in it! Given some practice, it shouldn’t take more than 2-5 minutes total to achieve this meditation. Having practiced it so much, I can get it almost instantly. This is one of the tools I use to stay well in my very busy clinical practice. I don’t want to take over my patients energy or illness. I feel very strongly that this Qigong exercise helps me stay well and I hope it helps you too!

Copyright © 2011 Scott Alan Whitfield

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