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Exercise Increases Happiness, Health And More

At our worst, we are all animals trying to increase the happiness in our lives and decrease the pain we experience. All goals we may have, however charitable or altruistic, are to increase our overall pleasure and decrease our pain. What if you could make yourself experience increased happiness every day, whenever you want?

Exercise has been shown to increase happiness due to the production of a neurotransmitter called endorphins, a substance produced by the body that is similar to morphine. Endorphins are a natural drug produced in our pituitary gland and released when we exercise, get excited about something, fall in love or have an orgasm. Endorphins create a feeling of power, control, and well-being about yourself, which is sometimes just what you need when you’ve had a rough day at work.

Endorphins are released from our pituitary gland directly into the bloodstream and into the spinal cord and brain via neurons. Endorphins then interact with various receptor sites, producing more dopamine in our body. Dopamine, while best known for its sleep-inducing properties, also improves our cognitive abilities, mood, and ability to experience sexual satisfaction.

As mentioned earlier endorphins are similar to morphine, meaning they also interact at the same sites as morphine, giving us the same resistance to pain and discomfort that we feel when we take morphine. This is one reason why exercise can help you get through any embarrassing moments you may be experiencing. For example, if you have a hard day at work, going to the gym and exercising allows you to clear your head, overcoming any stress, anger or frustration you may have experienced at work.

Endorphins are released during long, sustained exercise such as running and other cardiovascular training such as dancing, when the intensity is moderate to high and breathing begins to become more difficult. So, to experience the wonderful effects of an exercise-induced endorphin rush, you need to challenge yourself while working out. You can’t just casually walk on a treadmill or lift weights. Push yourself, if you struggle to challenge yourself effectively, try taking a group exercise class or finding a personal trainer who can help motivate you.

Thanks to endorphins, exercise now has more benefits than just helping you get in shape and improving your body’s overall health. Exercise increases happiness, makes us smarter, improves our mood and helps us sleep. In the end, a good workout can be said to be a cure for the daily woes of modern life.

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