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Case Study – Protein, Good Nutrition and Uterine Fibroid Treatment

About 80% of all women in the US have benign tumors, called fibroids, that grow in the wall of the uterus. Only about 25% of women with fibroids ever notice them because they are not large enough, but fibroids are the leading reason for hysterectomies in the United States. Fibroids can cause heavy menstrual bleeding and cramping, pelvic pain or pressure, complications during pregnancy, and painful intercourse. There aren’t many risk factors to look for, with the exception of a family history of fibroids.

Treatment of Fibroid Tumors

Besides hysterectomy, there are alternatives when it comes to treating fibroids. Many doctors recommend birth control pills. These won’t actually affect or change the tumor, but they will relieve some of the symptoms, including excessive bleeding. Women who wish to become pregnant can have surgery to remove the fibroid, but there is always a risk that the tumor will return in the future. There is also a new treatment that involves a specialized ultrasound, which takes about three hours to complete.

Maintaining good health is essential to treating fibroids, and this includes exercise, quitting smoking (or not starting in the first place), maintaining a healthy weight, and eating a healthy, balanced diet. An important macro-nutrient that is essential for survival and ideal for treating fibroids is protein. Protein is made up of hydrogen, nitrogen, oxygen and carbon.

Dietary therapy for patients with fibroids

It is essential for everyone, not just fibroid patients, to eat a well-balanced diet that has all the necessary macronutrients, proteins, carbohydrates, fats, vitamins and minerals. About 50% of a healthy diet should come from carbohydrates, with 30% coming from protein and the other 30% from fat. The American Heart Association recommends taking no more than this amount of protein for optimal results.

Include these foods in fibroid treatment diets

Patients with fibroids are often advised to add soy products to their diet because soy is a complete protein, containing all 22 essential and non-essential amino acids. Fiber is also recommended as it is one of the best ways to help the liver process and eliminate excess estrogen. Some of the best sources of dietary fiber include: whole grains, all beans, tofu and miso. There are also many soy protein supplements that are great additions to any diet. Other foods that are healthy sources of protein and good for fibroid patients are cold water fish, including salmon. Otherwise, plant proteins and protein supplements are the way to go, at least in the beginning. After a few months, patients can start adding hormone-free animal proteins to their diet.

Avoid these foods

Because fibroids feed on estrogen, patients should absolutely avoid any food that contains synthetic estrogen, such as red meat, poultry, eggs, and dairy products. Because these are also dietary sources of protein, patients must find other alternatives to get the protein they need in their diet.

Use of protein supplements

Protein supplements are a great way to get the right amount of protein in your diet. Protein supplements that are very popular include:

Protein Powders – These are one of the most versatile types of protein supplements available. Not only can you add unflavored protein powders to almost all of your favorite recipes, there are also delicious flavored powders that can be used to make great tasting shakes, smoothies and slurries. Protein powders come in a range of flavors including berry, fruit, chocolate and vanilla.

Protein Shots – This is a great way to get a lot of protein in a small drink. These shots are less than three ounces each and provide 25-30 grams of protein in each low-calorie serving. Protein shots are available in great flavors like green apple, raspberry, lime and grape.

Liquid Protein Supplements – These are available in a range of ready-to-drink shakes and smoothies, such as chocolate and vanilla, and there are also unflavored liquid protein supplements that can be added to many recipes. Because many of these supplements are made from milk-based proteins, people with milk allergies or lactose intolerance should read the ingredients carefully to make sure these ingredients are not included in a particular supplement.

Marie, a fibroid patient, adds protein to her diet

When Marie was diagnosed with fibroids that weren’t big enough to bother with surgery, she asked her doctor how to treat them. Her doctor initially recommended birth control, as Marie reported heavier than normal menstrual bleeding and cramping, and told her the pill would alleviate some of her symptoms. Marie’s doctor also recommended that she make some drastic changes to her diet, including eliminating red meat and other animal sources of protein.

Marie, who has some understanding of nutrition, asked her doctor how she would get the protein she needed in her diet without eating these foods, and was told that in addition to a number of healthy, delicious plant proteins, such as soy ( a complete protein with all eight essential amino acids and 14 non-essential amino acids). Marie’s doctor also recommended that she add protein supplements to her diet. Marie’s doctor told her that a liquid protein supplement was great for almost any diet because not only does it contain 25 grams of protein per serving, 2.9 grams of liquids, it’s fat and carbohydrate free, and it’s only 100 calories per serving.

Marie followed her doctor’s recommendations and soon found that her symptoms were not as severe as before and that the need for any surgery was eliminated. Because she was so happy with her new diet and how good it made her feel, Marie continues to use protein supplements every day for health and energy.

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